Known not only as part of the elite group of super fruits, the all mighty pomegranate, English word comes from the Latin words for apple; "pomum" (apple) and "granatus" (seeded), has been dated as far back as 1,000 BC and was introduced to North America by Spanish settlers in 1769. This red beauty represents global symbolism and history ranging from righteousness, prosperity, and fertility.
With over 760 varieties of pomegranate it is one of the oldest known medicines to man. Ancient Greek healers would use pomegranate juice to manage health problems similar to arthritis, circulation problems, digestive disorders, and infections. And to add to the wonders of the pomegranate, the fruit was also involved in ancient beauty concoctions. Today with our growing beauty culture and desire to turn back the clock, we find ourselves revisiting what our ancient friends already knew with the help of modern science and research.
Pomegranates are packed with phytonutrients, vitamin B, and an abundance of vitamin C. They contain red arils, tiny edible seeds that are loaded with juice and provide valuable fiber. They are delicious and fantastic to eat - though I would not recommend eating the white membrane that surrounds the arils as it is quite bitter and the consensus is that it is not recommended. And for those of us that count calories, a 1/2 cup of raw pomegranate has 80 calories and 0 grams of fat!
According to the American Association for Cancer Research (AACR), pomegranate fruit extract contains several polyphenols and anthocyanidins (pigment that gives certain fruits their dark red colors). Its antioxidant activity is higher than that of red wine and green tea and research suggests that pomegranate extract may have significant clinical benefits in decreasing risk for skin cancer.
By taking pomegranate extract capsules, one could reduce or reverse the signs of aging by promoting cell turnover and creating new, healthy skin. But that is not all! Evidence shows that including it in your skin care regime can provide wonderful results too. Rich in ellagic acid to manage free radicals, pomegranate oil contains punicic acid, an omega 5 conjugated fatty acid effective in aiding cell regeneration and proliferation. Pomegranate also carries beneficial phytoestrogen and a rare plant-based source of conjugated linoleic acids (CLA), an anti-carcinogen.
So I salute you, oh red goddess of history. Bring me health and wellness with all your super fruit power!
2 tsp almond oil
½ tbsp organic honey
Warm up the honey until it becomes liquid (not too hot!) by putting it in a small glass or metal bowl which is immersed in hot water. Peel the pomegranate half, cut the fruit in pieces, and put these in a bowl or food processor. Add the honey and almond oil. Blend it all into a smooth and uniform paste. Spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear. Now lie down, relax, and leave the mask on for 20 minutes. Then, wash it off with lukewarm water and end with a splash of cold water; pat your skin dry with a clean towel. Finally, apply a moisturizer, this way you "seal" your skin to keep the water inside. (For all skin types). *This fruit mask recipe peels your skin and we do not recommend using it on acne skin.
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2 ounces pomegranate juice
2 ounces orange juice
2 tbsp honey
2 tbsp sea salt
3 to 4 ounces oat bran
1. In a container large enough to hold two cups, combine pomegranate and orange juices. To this add the honey and mix together well.
2. Now add sea salt and oat bran. Mix together and allow the oat bran to soak up the liquids, about 10 to 20 minutes.
3. Make sure to apply to a clean face. Probably the easiest way is to apply in the shower after you clean your face and allow it to set while you do other things. The steam from the shower helps allow the ingredients to penetrate your skin. Then, gently scrub off as you shower.
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Eating pomegranates or drinking pomegranate juice may help prevent and slow the growth of some types of breast cancer. A new study shows a group of phytochemicals called ellagitannins found in abundance in pomegranates inhibited the growth of estrogen-responsive breast cancer in laboratory tests.
"Phytochemicals suppress estrogen production that prevents the proliferation of breast cancer cells and the growth of estrogen-responsive tumors," researcher Shiuan Chen, Ph.D., director of the Division of Tumor Cell Biology and co-leader of the Breast Cancer Research Program at City of Hope in Duarte, Calif., says in a news release.
Researchers say the ellagitannins in pomegranates work by inhibiting aromatase, which is a key enzyme used by the body to make estrogen and plays a key role in breast cancer growth.
"We were surprised by our findings," Chen says. "We previously found other fruits, such as grapes, to be capable of the inhibition of aromatase. But the phytochemicals in pomegranates and in grapes are different."
Researchers say pomegranates have recently been hailed for their potential anti-cancer and heart healthy benefits thanks to their high antioxidant content. But they say this is the first study to look at their effects on aromatase and breast cancer growth.
In the study, published in Cancer Prevention Research, researchers examined the impact of 10 ellagitannin-derived compounds from pomegranates on aromatase activity and breast cancer cell growth in laboratory tests.
The results showed that of those 10 compounds, urolithin B most significantly inhibited breast cancer cell growth. Experts say further studies will be needed to determine whether eating or drinking pomegranate-derived products will have the same effect in humans, but these results are promising.
Until then, researchers say people may consider eating more pomegranates to protect against cancer in the breast and perhaps other tissues and organs.
Copyright© WebMD Health News
Shampoos and products for the scalp are available over-the-counter (OTC) at most supermarkets, pharmacies, and many corner shops. It is important to remember that seborrheic dermatitis can be controlled, but not cured with these products.
Before using an anti-fungal shampoo see if you can remove any scaly or crusty patches on your scalp - do this with care. If you manage to remove them the shampoo will be
If you have dandruff on your beard you can use dandruff shampoo on it. Most anti-dandruff or anti-fungal shampoos contain at least one of the following active ingredients:
Ideally, select a shampoo that has one of the above ingredients and shampoo your hair with it every day until your dandruff is under control. When that happens use them less frequently. You may find a particular shampoo stops being so effective after while, if this occurs switch to one that has another ingredient.
Make sure the shampoo has time to stay on your scalp before you rinse it off - perhaps about five minutes. If you rinse it off too quickly the ingredient will not have enough time to work. If after several weeks of treating yourself you still have dandruff, you should consider seeing your doctor or a dermatologist (skin specialist).
Salt is a mineral that is composed primarily of sodium chloride. There are two main forms of salt: unrefined (sea salt) and refined (table salt); of the two, unrefined salt provides the highest benefits when used for aesthetic purposes.
Bath salts are a great way to relieve many different kinds of health concerns, such as acne, arthritis, psoriasis, insect bites, female problems, tendonitis, water retention, stress relief, etcetera. Hippocrates, the Father of Medicine, noticed the benefits from 'salt' water after he noticed that fisherman were able to heal their hands by soaking them in seawater.
Summer makeup has always been about minimal looks, bronzed glowing skin and keeping it easy. When fall rolls around, the looks start to get more ornate and dramatic, which can be intimidating to many women. I know from my days of working retail that many of my customers were creatures of habit and liked wearing the same lipstick, blush or eyeshadow. When their favorite shade was discontinued, they would look high and low for the same color. I used to explain that this was a sign to try something new.
The anti-aging skin treatment to fight all stressors. Christina Laboratory has combined with the world’s leading scientists to develop this unique and advanced facial treatment for the prevention of skin’s aging due to environmental and internal stressors.
>> STEP 1 – Gentle Cleansing Milk and Revitalizing Toner
Massage Gentle Cleansing Milk into entire face and neck, rinse off with cool water. Gently wipe off all residue of cleaners from the face and neck, avoiding eye area, with cotton pads soaked in Revitalizing Toner.
>> STEP 2 – Pro-Biotic Peel
Apply a thin uniform layer of the Pro-Biotic Peel to the entire face, avoiding the eye area. Leave on for three to five minutes. This Peel gently exfoliates without irritation to increase the skin’s immune defense.
>> STEP 3 – Frangipani Concentrate
With a facial towel soaked in the frangipani solution; thoroughly remove the Pro-biotic Peel from your client's face. Steam may be used. Continue with extractions if needed. Do not discard the remaining Frangipani liquid, retain for further use during the Unstress treatment. The Frangipani solution soothes and calms stressed skin and creates a protective barrier.
>> STEP 4 – Total Serenity Serum
Gently massage Total Serenity Serum into the entire face, neck and décolleté with smooth, upward strokes. Do not remove before continuing to Step 6. This serum helps the skin maintain healthy hydration levels and skin tone. It also prevents and reduces irritation, inflammation, and itchiness.
>> STEP 5- Relaxing Massage Cream and Multi-Vitamin Supplement
Massage Relaxing Massage Cream into your client's entire face, neck, and décolleté; frequently adding drops of the Multi-Vitamin Supplement into your palms. Both will help the client’s skin retain moisture and nourishment.
>> STEP 6 – Clarifying Mask
Brush an even coat of the Clarifying Mask onto the entire face, neck, and décolleté – avoiding the eye area. Do not massage. Leave on for 10 to 15 minutes and rinse off with a cool compress soaked in the remaining Frangipani Concentrate. During this waiting period we recommend applying an eye compress soaked in the Total Serenity Serum from Step 4. The Clarifying Mask is rich in antioxidants to help the skin repel free radicals.
>> STEP 7 – Optimal Hydration Mask
Spread a moderate layer of the Optimal Hydration Mask into the entire face, neck, and décolleté. Wait for 10 to 15 minutes while the mask absorbs. Massage remaining traces into the skin, leaving a subtle glimmer effect. Do not remove. The mask improves hydration, elasticity, calms skin, and reduces redness.
>> STEP 8 – Pro-Biotic Moisturizer SPF 12
Complete the Unstress treatment by gently applying a thin uniform layer of Pro-Biotic Moisturizer directly on top of the Optimal Hydration Mask. By doing this it prevents collagen breakage and loss of elastin.
Three ways to beautiful, healthy skin in harmony with nature; prevention to preserve beauty and good health. GREEN PEEL® offers effective solutions for healthy and natural skin fitness for every skin type and all age groups. GREEN PEEL®, a biological peeling method, is the original method developed by Dr. med. Christine Schrammek-Drusio; medically inspired, dermatologically efficient with three treatment procedures for all application areas in the face and on the body at every age.
>> STEP 1
Before beginning a GREEN PEEL® treatment a thorough skin analysis and an intensive consultation session must be carried out. This provides the opportunity to explain the exact procedure, effects to the customer, and to
discuss treatment goals and possibilities.
>> STEP 2
Depending on the skin needs and customer wishes the aesthetician decides whether a GREEN PEEL®
CLASSIC, ENERGY, or FRESH UP treatment will be carried out.
>> STEP 3
The GREEN PEEL® herbs mixture, which consists of various herbs and algae, is applied to the skin area and massaged into the skin. Depending on the individual skin conditions, this treatment will cause a gentle peeling of the outer layer of the skin after two to three days.
>> STEP 4
The skin is covered with compress cloths and kept moist for approximately 20 minutes with drops of the GREEN PEEL® concentrate – water mixture.
>> STEP 5
Following the peeling treatment, apply a thin layer of the cream best suited for the skin type. Circulation of the skin is now increased noticeably, while metabolism, supply of oxygen, and nutrients are improved. The reaction of the skin will depend on its individual regeneration
>> STEP 6
After five days the skin should be completely peeled. The client should follow-up the peel with the beauty finish treatment. Here the new skin, which is particulary absorbent now, will be supplied with valuable ingredients which will vitalize the skin and give it a fresh appearance.
Aromatherapy is the art and science of using pure essential oils extracted from natural botanicals to relax, balance, and rejuvenate the body, mind, and spirit. The use of aromatherapy goes back to ancient China, which is believed to be the first society to have treated the body and mind with aromatic plant oils. Eventually, the practice spread to the Egyptians, Greeks, and Romans; and it regained its popularity in the late 20th century and continues to grow in approval through the 21st century.
In a food processor, process all ingredients for 30 seconds. Apply to body with gentle circular motions. This recipe makes enough for one body scrub.
¾ cup fresh cranberries
¾ cup seedless grapes, green or red
Resealable plastic container
Stick or regular blender
Small mixing bowl (if using a stick blender)
3 tsp freshly squeezed lemon juice
1 envelope plain gelatin
1 tsp. oat or almond powder
1. Put the cranberries and grapes in a small mixing bowl and set to puree with a stick or regular blender.
2. Add the lemon juice, gelatin, and oat or almond powder, and continue to blend until the mixture makes a paste. If the mixture is too thick, add a few drops of water, if it is too thin add more oat or almond powder.
3. Spoon the cranberry facial mixture into a resealable plastic container and refrigerate for at least 45 minutes, or until it thickens.
4. Remove the facial mixture from the refrigerator and let it warm for about eight to 10 minutes before using. Apply the cranberry facial mask to clean, dry skin, with your fingertips, and let it remain on the face for about 15 minutes. Rinse with warm water.