One of the most difficult way of improving skin condition is avoiding stress. Difficult because it is nearly impossible for people to avoid feeling stressed. Students for example have so many writing projects to do. They also have to study overnight to make sure that they will pass their exams.
Salt is a mineral that is composed primarily of sodium chloride. There are two main forms of salt: unrefined (sea salt) and refined (table salt); of the two, unrefined salt provides the highest benefits when used for aesthetic purposes.
Bath salts are a great way to relieve many different kinds of health concerns, such as acne, arthritis, psoriasis, insect bites, female problems, tendonitis, water retention, stress relief, etcetera. Hippocrates, the Father of Medicine, noticed the benefits from 'salt' water after he noticed that fisherman were able to heal their hands by soaking them in seawater.
Summer makeup has always been about minimal looks, bronzed glowing skin and keeping it easy. When fall rolls around, the looks start to get more ornate and dramatic, which can be intimidating to many women. I know from my days of working retail that many of my customers were creatures of habit and liked wearing the same lipstick, blush or eyeshadow. When their favorite shade was discontinued, they would look high and low for the same color. I used to explain that this was a sign to try something new.
Aromatherapy is the art and science of using pure essential oils extracted from natural botanicals to relax, balance, and rejuvenate the body, mind, and spirit. The use of aromatherapy goes back to ancient China, which is believed to be the first society to have treated the body and mind with aromatic plant oils. Eventually, the practice spread to the Egyptians, Greeks, and Romans; and it regained its popularity in the late 20th century and continues to grow in approval through the 21st century.
In a food processor, process all ingredients for 30 seconds. Apply to body with gentle circular motions. This recipe makes enough for one body scrub.
¾ cup fresh cranberries
¾ cup seedless grapes, green or red
Resealable plastic container
Stick or regular blender
Small mixing bowl (if using a stick blender)
3 tsp freshly squeezed lemon juice
1 envelope plain gelatin
1 tsp. oat or almond powder
1. Put the cranberries and grapes in a small mixing bowl and set to puree with a stick or regular blender.
2. Add the lemon juice, gelatin, and oat or almond powder, and continue to blend until the mixture makes a paste. If the mixture is too thick, add a few drops of water, if it is too thin add more oat or almond powder.
3. Spoon the cranberry facial mixture into a resealable plastic container and refrigerate for at least 45 minutes, or until it thickens.
4. Remove the facial mixture from the refrigerator and let it warm for about eight to 10 minutes before using. Apply the cranberry facial mask to clean, dry skin, with your fingertips, and let it remain on the face for about 15 minutes. Rinse with warm water.
Suppose you had to choose just one fruit for your overall health and skin care regimen.
Would you not select the only one that could assist in
repairing and preventing sun damage, enable moisture
retention, improve cellulite, disable bacteria, provide a healthy scalp with shiny hair, and possibly reduce cancerous tumors? Cranberry does all of this and more.
If you were to compare the phytonutrient values of fruits, cranberry would come out on top every time. Providing vitamins C, A, E, and K with an abundance of nutrients, minerals and amino acids, there really is only one clear choice.
The American Cranberry (Vaccinium Macrocarpon) was revered by Native Americans for its medicinal and preservative qualities. Early settlers caught on quickly to its varied benefits and even hauled cranberries across the ocean when sailing back and forth to the New World, when they discovered that cranberry prevented scurvy, a dietary deficiency of vitamin C.
Modern science however, is constantly calculating cranberry uses that go way beyond scurvy prevention.
New methods of determining nutrient values and ingredient functioning have produced multiple reports on the benefits of this nutrient rich fruit. For decades western physicians have recommended cranberry juice to combat urinary tract
problems, both as a curative and preventative. There are in vitro studies where cranberry juice has shown to interrupt the life cycle of the H. Pylori stomach bacteria. Recent strides are even pointing to the amazing ability of proanthocyanidins in cranberry to reduce cancerous tumors.
The benefits of consuming cranberries in all available forms are well documented. These same scientific principles and applications translate into superb topical advantages when the cranberry's natural compounds are scientifically infused with other ingredients by experienced formulators.
Cranberry is an excellent source of Omega-3, Omega-6, and Omega-9 fatty acids which have shown to improve collagen and elastin skin fibers, plus assist in the reduction of UV and environmental damage. These balanced omegas provide the same moisture retaining properties as fish oil without the ghastly odor.
Natural compounds called proanthocyanidins disable certain harmful bacteria while amazingly keeping the good bacteria intact. The combined antibacterial and anti-viral capabilities make cranberry an excellent ingredient for acne and psoriatic formulations.
Cranberry's extremely high antioxidant content helps prevent and repair stress and age related degeneration while improving circulation. The cranberry's antioxidant content is higher than any of the top 20 common fruits.
So whenever possible use cranberry in your daily diet, nutritional and skin care choices.
A recent study suggests that regular use of fish oil supplements may reduce the risk of breast cancer. These findings were published in the journal of Cancer Epidemiology, Biomarkers & Prevention.
Researchers from the Fred Hutchinson Cancer Research Center recently evaluated what, if any, impact specialty supplements have on breast cancer risk.
In this study, more than 35,000 post-menopausal women completed a 24-page questionnaire to evaluate their use of non-vitamin, non-mineral “specialty” supplements. The women in this study did not have a history of breast cancer and did not have breast cancer when they enrolled in the study. During six years of follow-up, 880 study participants developed breast cancer. Of the specialty supplements used by the women in this study, only fish oil was associated with a reduced risk of breast cancer. Risk of breast cancer was 32 percent lower among women who regularly used fish oil supplements.
The results of this study will need to be confirmed by additional studies. The researchers note: “Fish oil is a potential candidate for chemo-prevention studies. Until that time, it is not recommended for individual use for breast cancer prevention.” Because the full range of effects of many dietary supplements is not well understood, patients should talk with their doctor about any dietary supplements that they are using
1 Brasky TM, Lampe JW, Potter JD et al. Specialty Supplements and Breast Cancer Risk in the VITamins And Lifestyle (VITAL) Cohort, Cancer Epidemiology, Biomarkers & Prevention. 2010; 19(7):1696–708.
Copyright© Susan G. Komen for the Cure®
In a study by Singer and Grismaijer in 1995, three out of four women studied who wore a bra for 24 hours a day developed breast cancer compared to one out of 168 who wore a bra rarely or never. That is a huge difference, and the implication is clear. Your first line of defense in preventing breast cancer is to severely limit how many hours a day you wear a bra. Bras do not cause the cancer initially but they restrict the flow of lymph within breast tissue, thereby hindering the normal cleansing process of the breast tissue. Many environmental toxins and pesticides that cause and promote cancer are "fat-loving" and so they tend to reside in the breast tissue. Lymph fluid carries away waste products, dead cells, and toxins.
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