The number of undesirable side-effects produced by traditional approaches to skin care that involve harsh chemicals makes a turn to natural, plant-based skin care seem obvious. But, does nature really…
The endogenous cannabinoid system is one of the most important physiologic systems involved in establishing and maintaining human health. Endocannabinoids and cannabinoids are connected to other body systems, which allows…
Always on the alert for natural solutions to health and well-being, I was excited to explore the trendy eating philosophy, intermittent fasting (IF). In my efforts to maintain a healthy…
Ingredient labels offer vital information about the skin care products used in treatments and recommended to clients. Beyond the label basics of product weight, directions, and skin types for which…
Over the last few decades, consumer attention has turned toward natural solutions for beauty – especially when it comes to skin. Who wants to get plastic surgery, or deal with…
What is better for skin – natural ingredients or chemicals? It is a trick question. Take dihydrogen monoxide, for example. It sounds like an intimidating chemical, but it is just…
Peptides have been around for many years, but they have gained more attention as scientists are discovering new possibilities of cellular heath in areas such as cancer, bacteria communication and…
The importance of proper nutrition and keeping the body fueled with vitamins is inarguable. Still, the dangers presented by vitamin deficiencies, as well as best practices for supporting the skin…
Humans are in a new age, where customization and personalization can play a major role in how the body is maintained. From customized diets to DNA testing, the ability people…
Morinda citrifolia, a small evergreen tree plant with Southeast Asian origins, commonly known as noni, is known for its medicinal and regenerative properties. Although research on the topic is limited,…
In recent years, acupressure and acupuncture have moved from a little-known, holistic health practice to a proven, mainstream, medical treatment. Acupressure (much like acupuncture, but without using needles) is a…
Fulvic acid is not yet widely known or used in the skin care industry, but it is one of the most effective and healing ingredients available. With a gentle pH…
Trying the cuisines of cultures from around the world introduces new herbs and spices into the diet, many of which have unique health benefits. For instance, saffron is common in…
The root of the curcuma longa plant, known as turmeric, is a staple in Eastern and Asian cuisines. Turmeric is part of the ginger family. Its appearance, similar to ginger,…
Humans have utilized plants for healing and health since the beginning of time. Each plant has the unique ability to draw nutrients from the earth and transform them into powerful,…

Understanding Hydrosols

Written by Mary Ellen Dorey, registered aromatherapist
Hydrosols, also known as floral waters or hydrolats, are produced through distillation of essential oils. In a steam distillation method, the hydrosol – or water of the plant – is…
Skin hydration is important, but it is not only achieved through topical treatments. Diet can also help to keep the skin from becoming too dry. But the question is, which…

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