When I was a child, I had an old fashioned doctor who would always ask me to stick my tongue out and say AH. I never wondered why and, like many things in childhood, just accepted it as normal. As an adult, I discovered that both the Chinese and the Ayurvedic medical systems have a method for reading the tongue.As Dr. Vasant Lad says in…

Ona Spa has long been recognized as one of the premiere medical and day spa destinations in Los Angeles, California, as well as a celebrity favorite. Known for its customized services and results-oriented treatments that combine rapid technology with centuries-old health and wellness traditions to relax the spirit, Ona Spa is the place to rejuvenate the body and reveal the client’s most radiant, healthy self.…

“You can do it; it is only mind over matter.” Has anyone ever said that to you? While we are experts at telling people how to run their lives and make decisions, the funny thing is that we rarely apply it to ourselves. What is it that we are so afraid of?

How many times have you been working on a project and imagined a better way to accomplish the task? Do you witness or experience wasted time or other resources? Have you had an ambition that you have yet to develop a plan to pursue? The famous French writer Antoine de Saint-Exupéry said, “A goal without a plan is just a wish.” One of the common…