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Browse-worthy Blogs

  • Topical Application of Hyaluronic Acid: Does Size Matter?
    Topical Application of Hyaluronic Acid: Does Size Matter? Hyaluronic acid (HA) is a natural polysaccharide (and a biodegradable polymer actually!) that is found in the eyes, skin, connective tissues, and joints of the human body. It works as a lubricant to cushion our joints and helps repair our bodies after damage or an injury has occurred. Many studies have been performed regarding the ability of HA to heal fetal scarring. High amounts of HA are found in growing babies, infants, and small children. The natural production of hyaluronic…
  • 4 Ways to Supercharge Your Beauty Routine with Almonds
    4 Ways to Supercharge Your Beauty Routine with Almonds Those who know me well know I am absolutely obsessed with raw nuts, seeds, dried fruit, and berries. In fact, I always keep pumpkin seeds, chia seeds, hemp seeds, and a variety of nuts in the house and pack them in my bag daily for easy work snacks. And, do not get me started on airport food – it is just the worst. I am on an airplane every weekend for work, so eating healthy can be challenging. This is…
  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…