Alchimie Forever Announces its Eco-Week Sustainability Outreach Programs

Alchimie Forever is committed to making the world a more beautiful place, not only through physical beauty, but also through beauty of our surroundings. In that vein, the company is promoting various programs to Reduce, Reuse, and Recycle its carbon footprint and packaging.

Ada Polla, president and CEO of Alchimie Forever explains, “Nature has always been a foundation of our brand: We go back to nature to extract the most powerful plant antioxidants and incorporate them into our formula. Trees, specifically, are a recurring theme in our brand’s heritage. We use trees in our products and in our spa design in Geneva, Switzerland, and our showroom in Washington, DC, as well as on our packaging. Building on this legacy, we have recently intensified our actions on behalf of the environment by partnering with the Arbor Day Foundation and are strengthening our environmental commitment to sustainability. Specifically, we are proposing a week of sustainable initiatives between Earth Day (April 22) and Arbor Day (April 29), 2011. Welcome to Alchimie Forever’s Eco-Week!”

Reduce
During Eco-Week, to reduce our carbon footprint and further support the Arbor Day Foundation, we will plant one tree for every product sold on our website. In the same vein, we pledge to save 2,500 square feet of rainforest for every wholesale order we receive during the week, also through our collaboration with the Arbor Day Foundation.

Reuse
We will hold a week-long Facebook contest promoting the reuse of our empty Alchimie Forever jars. Our Facebook fans will be asked to submit photographs illustrating how they reuse our jars. The winner of this reuse contest will receive a $500 gift certificate towards future purchases of Alchimie Forever products.
Furthermore, throughout the week we encourage our customers to stop by our Washington, DC showroom with empty or somewhat empty jars. Through our Refill & Reuse Deal we will refill your jar with the appropriate product.

Recycle
To facilitate the recycling of our packaging, we ask that our customers bring their empty Alchimie Forever jars, tubes, boxes to our Georgetown showroom. One packaging item will yield a 10 percent discount on a purchase; two will yield a 15 percent discount, three a 20 percent discount, four or more a 25 percent discount.

American Academy of Dermatology Issues Updated Position Statement on Vitamin D

The American Academy of Dermatology (Academy) has updated its position statement on vitamin D based on the results of a review of the increasing body of scientific literature on this vitamin and its importance for optimal health recently conducted by the National Academy of Sciences Institute of Medicine (IOM).
The Academy continues to recommend that the public obtain vitamin D from a healthy diet that includes food naturally rich in vitamin D, foods and beverages fortified with vitamin D, and/or dietary supplements. The Academy reaffirmed its position that vitamin D should not be obtained from unprotected exposure to ultraviolet (UV) radiation from the sun or indoor tanning devices, as UV radiation is a known risk factor for the development of skin cancer.
The IOM reviewed the scientific literature examining the possible relationship between vitamin D and certain types of cancers, neurologic disease, infectious disease, autoimmune disease, and cardiovascular disease. Based on a review of more than 1,000 studies and expert and stakeholder testimony, the IOM concluded that while the evidence for associating vitamin D levels with bone health was strong, the evidence for other conditions was inconsistent, inconclusive, and insufficient to inform nutritional requirements.
The Academy's position statement reflects the IOM's findings, including the vitamin D blood level deemed adequate and safe for the human body (20 ng/ml), and the Recommended Dietary Allowance (RDA) for calcium, and vitamin D intake to support skeletal health. The Academy noted that the RDAs for vitamin D reflect an assumption of minimal sun exposure.
The Academy's updated position statement also asserts that there is no scientifically proven, safe threshold of sun or indoor tanning device exposure that allows for maximum vitamin D synthesis in the skin without increasing the risk of skin cancer.
The Academy encourages those with concerns about their levels of vitamin D to discuss options for obtaining sufficient dietary or supplementary sources of vitamin D with their physician. It also continues to recommend that individuals protect themselves from UV exposure when outdoors, such as seeking shade whenever possible, wearing sunscreen, and covering up with a wide-brimmed hat, long sleeves, pants, and sunglasses. In addition, the Academy urges the public to avoid tanning beds.
Source: American Academy of Dermatology (AAD)

Can Eggs Help Your Psoriasis?

L’Avenir Skin Care introduces a new product line for psoriasis formulated using eggs as a natural source for vitamins, minerals, and proteins. The company calls this scientific breakthrough Ovasome Technology.
Psoriasis is a very common skin condition which does not have a cure. The goal for anyone suffering with this disease is to lessen outbreak severity and frequency. Psoriasis is an auto-immune disease that causes skin cells to grow too quickly. The body does not shed the skin cells fast enough, so they build up on the surface. This can cause scaling, flaking, itching, and redness on the body. Psoriasis most often occurs on the body, but in more than 50 percent of the cases the individual will also have it on their scalp. Scalp conditions such as psoriasis, seborrheic dermatitis, and even dandruff can be extremely embarrassing. Over seven million people in the U.S. suffer from psoriasis, and over 200,000 new cases worldwide are diagnosed each year. When you add in the people who are walking around with dry flaky patches that have yet to be diagnosed the extent of this skin condition is quite significant.
The FDA recognizes salicylic acid and tar as active ingredients that can be used to treat psoriasis in topical skin preparations. However, the main goal of these ingredients is to help the body more rapidly exfoliate the skin cells. “In addition to these ingredients you need moisture and nourishment” said Mike Marenick, president of L’Avenir Skin Care. “The egg contains every vitamin, mineral, and protein necessary for life. When given the right nourishment your skin can start to look normal again.”

Natural Uses for Aloe

Abrasions Acne Arthritis Boils Bruises Burns Dandruff Dermatitis Edema Infections Insect bites

Psoriasis Radiation dermatitis Stings Sunburns Ulcerations Ulcers Viral infections Varicose veins Warts … and more!

How to Use Aloe Vera for Skin Care

To use aloe to sooth dry skin, itch, or sunburn cut off a small leaf of the aloe vera plant about as long as your index finger. Make a slice length wise down the leaf to expose the aloe and apply to the skin. If you are using the aloe for a wound you can cover the wound with gauze
and tape.

Tips:

• When cutting a leaf from the aloe vera plant pick one that is closer to the base of the plant. This will help with the yield of the plant and the aloe is much better from the mature part of the plant.
• You must use aloe vera right away… do not cut a leaf off until you need it!
• If you want to save a piece simply wrap it in plastic wrap and put it in the refrigerator; it will keep for a few days.
• For serious burns and wounds always seek professional help first.

The Silent Healer

by Rhonda Allison

It has been called the “miracle plant” and the “silent healer,” and it has been used throughout history to heal bodily ailments as well as repair damaged cells. What is this magical plant? Aloe Barbadensis, or aloe vera as it is commonly known. Part of the lily family, aloe is actually a succulent, though it is commonly thought of as a cactus, because of the thorny ridges that surround its soft leaf. Its gel is also so much more than just a burn soother. In fact, it plays a very important role in skin care.

A History of Aloe

The Healing Power of Aloe

Dr. Danhof, also known as “The Father of Aloe,” has conducted extensive research on this amazing plant and its ability to remedy countless bodily ailments. He has noted aloe for its ability to reduce the effects of diabetes, asthma, epilepsy, osteoarthritis, various digestive problems, and ulcers, as well as reduce cholesterol and triglyceride levels, and increase circulation.
Topically, aloe has proven useful in alleviating burns, sunburns, certain allergic reactions, and dry skin. This is mainly because the pH of aloe closely mirrors that of the human skin. Since aloe has anti-allergy and anti-inflammatory properties, thanks to its glycoprotein content, it is also effective in treating poison ivy and similar reactions.

When it comes to wound healing, aloe helps accelerate the process by stimulating fibroblasts and epidermal cells for growth and repair via the growth factors found in its mucilage. The healing process is also aided by the fact that aloe gel works almost like “crazy glue,” sealing the wound to retain moisture. With all of these benefits, think how powerful it is in the treatment room.

Aloe and Skin Care

Rhonda Allison, a pioneer in the skin care industry, is the founder and CEO of Rhonda Allison Clinical Enterprises, as well as an author and internationally known speaker with more than 30 years aesthetic experience.

How to Do a Facial With Chemo Induced Neuropathy

by Shelley Hess

I have chosen to share what I just recently learned after speaking with two other aestheticians that are dealing with similar issues. They told me that they had not yet found a solution to the problem. It occurred to me that there would be other readers that could benefit from the solutions that I happen to find to help myself.

As the title implies I am now dealing with having cancer. Stage 3 metastic to lymph nodes to be exact… nothing I would ever have thought I would have had to be struggling through in my lifetime. But alas, we all have to deal with the hand we are dealt. My clients need to feel the same love and dedication through my hands as they had before I started my chemo. If any of you are experiencing these challenges, then perhaps my solutions might be helpful to you.

From the first infusion, neuropathy set in. I was warned it would come about and it would affect the ends of the fingertips, toes, and even my throat. My oncologist and I never expected it to start with the first treatment. Neuropathy is a condition that often is permanent. It takes on many different forms.

To properly work within the limitations of neuropathy, you have to plan on setting up your treatment station differently than before having the condition. Since you cannot touch anything even slightly cold without experiencing serious pain and subsequent dropping of the object out of your grasp, certain things will contribute to setting off what I have come to call “a neuropathy zinger.” Switching to all non-metallic materials is extremely important. However, there are items that cannot be changed. Comedone extractors, the arm of a steamer, or dermascope lamp is made of metal. None of them can be changed. We all wear latex or vinyl gloves, but I had learned they won’t shield you from all the temperature changes. I developed gauze wraps that could slide on and off so that I could just reach up and touch the gauze wrapped areas. I had to make several of the wraps in advance so that they were readily available for each client’s session.

I decided not to hide what was going on with me, but I also was careful to downplay it. After all, as aestheticians we are suppose to be “all about the clients’ needs and wants.” Even though cancer is not contagious, it is inevitable that there will be a person that does not want to be around anyone that has cancer. This can be disastrous to your client base.

I found that it was necessary to book my appointments with breaks in between them. My energy level waned far more easily on the week that I had to be infused. And the daily nausea also made it harder to keep on track. I chose to give myself fifteen minutes between every facial appointment. And I decided that all mask applications were going to take no less than ten minutes. Following this protocol, I was able to give myself a total of eight, 25 minute rests throughout an eight-hour shift.

Another change in my work was keeping the facial room’s temperature warmer. Not easy during the summer when the salon air conditioner was running more and harder. Neuropathy plays havoc with your body temperature. Anything colder than “tepid” causes intense pain. It is like every nerve cell decides to scream at you all at the same moment… take it from me, it is not a fun experience. Once you have to live through one session, you will use a great deal of effort to make sure you do not have a repeat performance. One solution I found was to close off the vents but to add a small six-inch fan that could be clipped onto the counter. I needed the air to circulate gently over my client and me. But the air cannot be “cold.”

I am known for my extensive aromatherapy treatments. But while on chemo, aromatherapy can be very difficult to handle. The nausea alone makes all smells more powerful. I have to admit this one was really hard to solve. But after several facial sessions filled with “tossing my cookies” during the treatments I did come up with some good choices. Before chemo, I could have used four different forms of aromatherapy per facial, and I do eight facials a day. That means my system easily encountered thirty-two essential oils a day. And for years that was no problem. Here is my aromatherapy chemo solution. I have to tell you, it takes a great deal of planning to make it work. However it is successful.

I chose five essential oils that can be very effective for my clientele. The five are chamomile, lemon, lavender, neroli, and sandalwood. I plan my clients’ appointments to use these as concurrently as possible. For eight facials in one day – I try to use two or three aromatherapy oils for the whole day.

Lavender and sandalwood can be used for anyone. Neroli and lemon are perfect for oily or acne skin. Chamomile is ideal for dry, sensitive skin. My chemo will only last six months. Then I will return to my normal methods. So far it is only been two months with chemo. And my clients have not complained about any of the changes.

Debra Garrison

After a routine mammogram in December 2004, Debra Garrison recalls what she describes as “an out of body experience.” She sat in silence as her doctor described in detail over the telephone that the calcifications found within Debra’s breast tissue were in fact suspicious and her biopsy had come back positive for breast cancer. “At this point I was scared, but I was also ready for it all,” says Debra. Shortly after, Debra underwent a lumpectomy and mammosite radiation therapy. She stayed strong throughout her therapy and pushed through her diagnosis by focusing on finishing her bachelor’s in marketing degree.

Now cancer free, Debra has completed her bachelor’s, advanced in her career, and is now a sales representative at Clarisonic, a company she’s “proud to work for because of their dedication to helping women with cancer.” Clarisonic has an on-going partnership with Look Good… Feel Better (LGFB) – an organization that helps individuals with cancer improve self-esteem and manage treatment and recovery with added confidence.

A LGFB participant herself, Debra found solace in the uplifting workshops put on by the organization. “Look Good… Feel Better workshops allow you to interact with others who are going through the same thing you are," Debra said. "Women talk about their fears and their battles with cancer, but then you see them laughing and you start to see smiles. It really is a sisterhood." But most importantly, LGFB offers an avenue of discussion. “When I was first diagnosed I did not speak out much about my cancer,” she confesses. “My advice to other women facing cancer would be: Do not be afraid to speak out.”

Cancer Survival Stories

Carol Cole

October 31, 1997: The phone rang at 7:30 in the morning and my doctor gave me the diagnosis of my biopsy, which came back positive. She told me I had stage 3 breast cancer. This was shocking news to me because I lived a lifestyle that people change “to” when they are diagnosed with cancer in terms of diet and health consciousness. My first thoughts were, “I’m not going anywhere… I haven’t done what I came here to do!”

December 19, 1997: I had a complete mastectomy on my right breast. I remember before surgery my surgeon came in and explained the procedure. I will always remember his comforting words that he was going to pray for me, which gave me the faith to endure the road ahead.

I was so fortunate to have wonderful doctors that gave me the best care and strength to do what I needed to do. Following the surgery I asked myself, “What do I need to do now to regain my health?” I visualized a picture of my front yard with green healthy grass. I knew if I had a bad spot in the lawn I would remove it, fertilize, and water it to strengthen the lawn so it could repair itself. I needed to apply the same thought pattern for myself.

Through my research I learned that cancer can grow when your body is too acidic, so I concentrated on eating food that kept my body alkalinized. I went to the Optimal Health Institute for seven days to do a cleanse, which involved drinking lots of water and wheat grass. Exercising daily was also very important part of my recovery because it keeps the lymph system moving. I learned the value of raw food and how it helps the body heal itself. I also discovered the importance of raising your glutathione (GSH) levels to boost your immune system.

During this period of time I felt compelled to help others in their journey with breast cancer. I became enlightened about the body-mind-connection and realized the importance a positive attitude can be in recovery. I discovered what I came here to do, which was to help people look and feel better. Therefore, I invented the NuFace, a handheld device that is FDA cleared to stimulate and tone your facial muscles. Making a visible difference in the way people look is so rewarding, giving to them as well as to me a sense of well being.

After going through breast cancer I wanted to concentrate on helping and supporting other women who may have been going through a similar experience. I discovered an organization named “Look Good… Feel Better” that provides support and assistance to women during their time of healing. I loved the fact that they had makeup classes, provided wigs, and support groups to attend. In concert with the spirit of giving back, I wanted to be able to touch the lives that needed practical “hands on” help in the area of personal appearance. It was also important to me that I donated a portion from the sales of the Pink NuFace devices in honor of women supporting each other.

It has now been 13 years that I have been in remission. I know it is important that I take care of myself first and continue to supply my body with what is necessary to stay healthy because I choose to live and help others look and feel better.

How Probiotics Can Boost Your Overall Health Regime

by Michael Shahani

Probiotics, sometimes called “friendly bacteria,” are beneficial microorganisms that naturally inhabit the human digestive system. You already have billions of bacteria living in your gut. Some are harmful (pathogenic), but many are beneficial. Keeping a balance between the good and the bad bacterial is critical to maintaining good health. The right probiotic will go to work directly in your intestines to help digest your food and purge wastes from the body. Probiotics help keep bad bacteria and yeast from growing in your intestinal tract, and confer many other proven benefits to you, including vitamin production and keeping your immune system healthy.

Without realizing it, every day you eat processed, over-refined, or sterilized foods that destroy the natural balance of healthy flora in your intestines. Even when eating a so-called healthy diet, your body’s flora is bombarded with chemicals, pesticides, and antibiotics that further endanger this delicate balance of friendly bacteria. In addition, most of us do not eat enough, if any, of the traditional, naturally fermented foods that contain these bacteria. Probiotics are a great way to help improve your overall health and are becoming one of today’s hottest health trends.

Daily Dose

• Control Digestive Problems - helps to build up a healthy supply of good bacteria in the intestine and can be an alternative to over-the-counter remedies.
• Enhances Weight Loss and Weight Maintenance Programs - maintaining ideal body weight to make sure that your digestive system is functioning properly. A healthy digestive system increases energy and improves your metabolism.
• Inhibit Tumors and Carcinogenesis - in clinical studies, Dr. Khem Shahani’s discovery of L. Acidophilus DDS-1 and L. bulgaricus has been shown to inhibit tumor growth and block the formation of carcinogenic compounds in the colon.
• Fight Yeast and Fungal Infections - probiotics stimulate the production of white blood cells in the body that combat candida yeast and fungal infections.
• Enhance Calcium Metabolism - increase the body’s ability to absorb and metabolize calcium.
• Improve Immune Function - maintain intestinal health and enhance natural immune system response by stimulating the body’s production of NK- and T-cells.
• Reduce Cholesterol in the Blood - in the digesting of fats that contribute to the levels of LDL and HDL cholesterol in the blood.
• Produce B Vitamins Naturally - increase the rate of metabolism, help maintain healthy skin and muscle tone, and enhance nervous system function.
• Reduces Skin Problems - help alleviate skin problems such as acne, psoriasis, and eczema.
• Help With Liver Function - detoxify the blood to help the liver to perform more efficiently and with less strain.

*NOTE: Information in this article, including comments on medical treatments, is not intended as medical advice. It should be evaluated critically and should not take the place of medical advice from a licensed healthcare professional.

Managing Psoriasis

• When asked how important it would be to keep psoriasis under control, 86.6 percent of respondents said very important.i
• Hypothetically, 38.6 percent of respondents said they would pay $10,000 or more to get rid of their psoriasis forever.ii
• Of the 620 people that answered the question, 58.9 percent of respondents said that successful treatment of their psoriasis has had a positive impact on their relationships.iii Surprisingly, over 1,000 people did not put themselves in a category of being successfully treated.
• Of those, 60 percent said they are more confident when they meet new people, 56.6 percent are less concerned with what other people think of them, 45.9 percent participate in more activities, and 27.1 percent are more sexually active.iv

iSurvey Monkey. “The Impact of Psoriasis on Personal Relationship”. Question 36.
iiSurvey Monkey. “The Impact of Psoriasis on Personal Relationship”. Question 38.
iiiSurvey Monkey.“The Impact of Psoriasis on Personal Relationship”. Question 39.
ivSurvey Monkey. “The Impact of Psoriasis on Personal Relationship”.
Question 40.

by Jaskiran Brar

Melanin is the pigment that makes skin brown. People with more melanin have darker skin. Melanin absorbs UV and is thus a natural sunscreen, and is probably the reason that dark skinned people have a lower skin cancer rate than fairer folks. Apart from cancer, sun exposure will also cause someone to wrinkle. This wrinkling is called "premature aging," which is where the skin becomes thick, wrinkled, ashy(dark circles), and leathery.

Most of our cumulative sun damage occurs from occasional, non-deliberate exposure, which is referred to as causal exposure. This is sun exposure that we get from
walking the dog, going to the mailbox, walking to work, or even sitting by a window – because UVA rays cut right through glass.

Your chances of developing a sunburn are greatest between 10 a.m. to 4 p.m., when the sun's rays are strongest. It is easier to burn on a hot day, because heat increases the effects of UV rays, but you can also get a sunburn on overcast days as well.

Sun protection is also important in the winter. Snow reflects up to 80 percent of the sun's rays, causing sunburn and damage to uncovered skin. Winter sports in the
mountains increase the risk of sunburn because there is less atmosphere at high altitudes to block the sun's rays. Most of our sun damage occurs before we turn 18 years old. This is why it is so important to protect children from sun exposure and to teach them to apply sunscreen every single day. Sun damage that causes what we think of as premature aging occurs over a lifetime and we must use sunscreens every single day to prevent damage. For someone who is already sun damaged, it may be too late to prevent what has already happened, but it is never too late to start preventing further damage.

Tips for Sun Protection:

Use a broad-spectrum sunscreen with an SPF of at least 15 on all exposed skin, including the lips, even on cloudy days.
If exposed to water, either through swimming or sweating, a water-resistant sunscreen should be used.
Reapply sunscreen frequently.
Wear a broad-brimmed hat and sunglasses.
Sit in the shade whenever possible.
Wear protective, tightly-woven clothing.
Plan outdoor activities early or late in the day to avoid peak sunlight hours between 10 a.m. to 4 p.m.

Everyone should be able to enjoy sunny days. By using a little common sense, as well as the guidelines developed by the American Academy of Dermatology, you can safely work and play outdoors without worrying too much about skin cancer or wrinkles. But if either should occur, your dermatologist or licensed aesthetician has specific expertise in treatment options.

The Impact of Psoriasis on Personal Relationships Survey Fact Sheet

This survey was created in partnership with the National Psoriasis Foundation and Galderma Laboratories, L.P.

Within the October 2010 issue of DERMASCOPE Magazine we focused on the findings from this survey and the effects that Psoriasis has on social relationships. Within this section we will be highlighting effects that Psoriasis has on romantic relationships and the intimacy level within said relationships.

Romantic Relationships and Intimacy

• More than half of question respondents who are not in a relationship (51.8%) feel that psoriasis is one of the reasons they are not in a serious relationship or have trouble maintaining relationships, and 14.7 percent of respondents feel that a romantic relationship has ended because of their psoriasis.i
• Of the survey respondents not in a committed relationship, nearly 80 percent (79.7%) feel that they date less than their peers because of their psoriasis. Of those, 57.5 percent feel it is because they are less physically attractive to the opposite sex, and 52 percent say it is because they shy away from intimacy due to psoriasis. Around 41 percent worry that psoriasis will impact their dates' first impressions of them.ii
• Many respondents (61.2 %) worry that their partner will be turned off from physical intimacy by their psoriasisiii, and 65.3 percent feel less desirable to their partner because of the conditioniv. In addition, 62.8 percent feel uncomfortable exposing their body to their partner when having a psoriasis flare-up.v

When asked how often they decline or avoid physical intimacy because of their psoriasis, more than half (52.2%) said that they decline intimacy sometimesvi, most of the time, or all the time; and 46.2 percent say they do not feel "in the mood" when having a psoriasis flare-up.vii

i Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 17.
ii Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 23.
iii Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 30.
iv Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 20.
v Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 32.
vi Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 28.
vii Survey Monkey. "The Impact of Psoriasis on Personal Relationship". Question 29.

Research Shows How Cranberry Juice Fights Bacteria at the Molecular Level

Revealing the science behind the homespun advice, a team of researchers at Worcester Polytechnic Institute (WPI) has identified and measured the molecular forces that enable cranberry juice to fight off urinary tract infections in people.

The data is reported in the paper "Direct adhesion force measurements between E. coli and human uroepithelial cells in cranberry juice cocktail," which was published on-line, ahead of print, by the journal Molecular Nutrition and Food Research. The research illuminates the basic mechanics of E. coli infections, which has implications for developing new antibiotic drugs and infection-resistant materials for invasive medical devices.

The research team led by Terri Camesano, professor of chemical engineering at WPI, focuses on the virulent form of E. coli bacteria that is the primary cause of most urinary tract infections. This strain of E. coli is covered with small hair-like projections known as fimbriae which act like hooks and latch onto cells that line the urinary tract. When enough of the virulent E. coli adheres to cells in this way, they cause an infection. Previous work by Camesano has shown that exposure to cranberry juice causes the fimbriae on E. coli to curl up, reducing their ability to attach to urinary tract cells. In the new study, Camesano's team presents the first specific measurements of the mechanical forces involved in the attachment of the virulent E. coli to human urinary tract cells. The study also documents how the force of attachment is reduced in the presence of cranberry juice cocktail. "This is not a clinical study - it is a mechanical study that shows us the direct forces that can lead to infection," Camesano said.

The experiment was repeated numerous times with solutions containing human cells and various concentrations of commercially available cranberry juice cocktail. The data showed that the attachment force of the virulent E. coli weakened as the amount of cranberry juice cocktail increased. The study also showed that a strain of E. coli without fimbriae did not bind well to the human urinary tract cells, regardless of the concentration of cranberry juice cocktail, providing further evidence that fimbriae are essential for infection.

Furthermore, they found that in the absence of cranberry juice, the strength of the virulent E. coli's bond to the human cells was so strong that it could not be broken by the typical force of urine flowing through a person's urinary tract. However, as the cranberry juice concentration increased, the bond weakened to the point where the E.coli could be stripped away by the force of flowing urine. "The shear force created by flowing urine is a defense mechanism against urinary tract infection," Camesano said.

Since bacterial adhesion is required for infection, Camesano said understanding the specific mechanisms and forces involved will help direct future studies aimed at
identifying potential drug targets for new antibiotics. The data may also be useful in studies aimed at engineering the surfaces of invasive medical devices like catheters to make them more resistant to bacterial adhesion.

The research detailed in the current study was supported by grants from the National Science Foundation, the Cranberry Institute, and the Wisconsin Cranberry Board.
Source: Michael Cohen, Worcester Polytechnic Institute
Copyright© Medical News Today

For a great "green clean" beauty makeup remover, try keeping baking soda in a salt shaker in your bathroom. Shake some baking soda in your hand, lather, and scrub your face. The gentle exfoliation mixed with natural soap removes dirt and makeup; giving your skin a healthy glow.

MILK.

Most historians believe that using milk as a beverage began about 10,000 years ago, when animals were first domesticated. Although it is nearly impossible to pinpoint, evidence suggests that this early domestication appeared first in Afghanistan and Iran, then later in Turkey and some areas in Africa. Plymouth Rock colonists brought cattle to America in the 1600s and within 200 years dairies produced large quantities of milk for market in large cities. The 20th century brought new technologies to milk production resulting in safer dairy products worldwide.

Lactic Acid and Skin Care

Lactic acid is a colorless natural substance, discovered over 200 years ago in fermented milk. It is an alpha hydroxy acid used in rejuvenation products, it is considered to be a gentle yet very effective anti-aging treatment, and it is also known for its ability to exfoliate dead skin cells without provoking skin irritation. For these reasons, and countless others, lactic acid has become a standard ingredient in natural skin care recipes – giving it one of the oldest histories as a skin care treatment that literally spans centuries.

Sharing the similar skin rejuvenation traits of glycolic acid, lactic acid skin care is known for: Diminishing fine lines and wrinkles, reducing the appearance of age
spots, reducing hyperpigmentation, improving skin texture, stimulating collagen production, and it is also provides the added benefit of skin softening.

It is not surprising that lactic acid has become a very popular ingredient in both over-the-counter skin care products as well as in homemade natural skin care recipes. In the skin care industry alone lactic acid is used in: shampoos, shower gels, hand creams, facial soaps, moisturizers, anti-wrinkle products, skin disorder formulations, et cetera. In addition, this alpha hydroxy acid is used in many skin care formulations because it is a great humectant and helps the skin to retain water.
Copyright©Skincare-news.com

Who Should Avoid Using Lactic Acid?

by Cait Johnson

As long as it is used properly, lactic acid is appropriate for all skin types, but those with extremely sensitive skin should be cautious of higher strength lactic acid products, just like they should be wary of all concentrated skin care products. You will also want to avoid these higher strength products if you are using retinol.

Women, who plan to become pregnant, who are pregnant, or nursing should discuss the benefits and risks of using lactic acid with their doctor, because it is unclear whether lactic acid is passed on through breast milk.

Cleopatra's Milk Bath

Cleopatra was famous for her beautiful skin. She knew about the beautifying properties of milk; she took baths in it. Skin-softening, moisturizing, and filled with nutrients, milk has been a favorite beauty aid for a millennia.

This secret beauty formula could not be simpler. Add two to four cups of fresh milk or buttermilk to the bathwater as the tub is filling. Soak for a good 20 minutes. Gently rub your skin with a washcloth or loofah to slough off the dead skin. Rinse your body thoroughly after soaking. Caution: Very hot baths are not good for those with high blood pressure, and they can be draining for anyone. Skip this bath if you are allergic to milk or are lactose intolerant.
Copyright©2010 Care2.com, Inc.

Here are Some Delicious Recipes Using Milk:

*Use organic milk if at all possible.

Makeup Remover
Add a few drops of sweet almond oil to a tablespoon of whole milk in a small bowl. Using sterile cotton, gently dab milk and oil mixture onto face, then remove with a fresh piece of sterile cotton. Then be sure to rinse thoroughly, removing all traces of the milk to prevent bacteria growth.

Gentle Facial Scrub for Oily Skin
Mix one teaspoon powdered skim milk with one teaspoon honey. Add a few drops of fresh lemon juice, and gently massage face with this mixture. Rinse thoroughly.

Gentle Facial Scrub for Normal, Dry, or Mature Skin
Mix one teaspoon powdered whole milk with one teaspoon honey; gently massage the face with mixture. Rinse thoroughly with plenty of water.

Milk Mask for Normal, Dry, or Mature Skin
Mix a tablespoon of liquid whole milk with 1/4 teaspoon almond oil. Apply a thin layer of this mixture to a clean face and allow to dry. Apply a second layer and allow to dry. Apply a third layer and allow to dry. Finally, apply a fourth layer and allow to dry. Once mask is hard and dry, wash off with a washcloth and lots of warm water.

Milk and Honey Bath
A favorite skin-soother. To a warm bath, add two drops lavender oil, one tablespoon honey, and two tablespoons whole milk powder (or one cup liquid whole milk). Soak as long as you like, then shower to remove all traces of milk and honey.
Copyright©2010 Care2.com, Inc

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Media Information Gap Puts Outdoor Workers at Higher Risk

A significant gap in media coverage of outdoor workers' sun exposure risks could increase the likelihood they
will contract skin cancer because of a lack of
available information about sun protection, according to a survey by SunAWARE, a Minneapolis non-profit sun protection education organization.

The survey analyzed a total of 143 media stories about
"heat stress," "sun protection," "skin cancer," and "outdoor workers" during a two week period. Of the 143 stories analyzed, only two stories provided sun protection advice specifically
for outdoor workers.

SunAWARE researchers reviewed the front page of Google News to identify stories in media outlets in 36 states including community-based newspapers and television stations, wire services, magazines, radio, and 12 large Internet news sites. Duplicates, irrelevant stories, and international stories were not included in the survey analysis.

Major Findings:

• Story Topics: The largest number of stories, 55 stories, or 38 percent of the total, addressed the topic of "skin cancer." Of these 27 provided general sun protection advice. Other subjects included tanning beds, skin cancer treatments, suspicious moles, and skin cancer risk factors. Some 33 stories about "heat stress" accounted for 23 percent of the total; 36 "sun protection" stories were 25 percent of the total. "Outdoor Workers" were a subject of 19 stories or 13 percent of the total.
• Outdoor Workers: Only 19 stories in the two-week period, or 13 percent of the total, focused on outdoor workers. Of these, six were newspaper stories. The rest were television stories, typically man-on-the-street interviews with workers during a period of extreme heat. Of these, only one mentioned sun protection advice specifically for outdoor workers. The balance focused primarily on avoiding heat stress. Of the television stories analyzed, only two provided expert advice on heat stress for outdoor workers.
• Media Research: Of the 143 stories, 22 (15 percent of the total) were guest columns or reprints. The other stories cited a total of 269 sources, or an average of over two sourced per story. "This average doesn't reflect the number of stories where five, six, or seven sources were citied," Mary Mills Barrow, SunAWARE executive director, said. "There is no doubt the media work hard to provide important sun related information to their communities."
• Expert Sources: 60 percent of the sources cited in these stories are experts, either from national organizations such as the Food and Drug Administration and Centers for Disease Control, or at the local level such as community doctors, health departments, or other agencies. Other sources are man-on-the-street, cancer survivors, local parents, or coaches. A small number of academic sources are quoted as well.
• Inaccurate Information: In almost one-quarter of skin cancer and sun protection stories (33 stories or 23 percent of the total) information was out of date, inaccurate, or incomplete. A major omission was the focus of sunscreen as the primary defense against UVR without any mention of sun protective clothing which the American Academy of Dermatology and the American Academy of Pediatrics says is the first and best line of defense against UVR.

In honor of Pomegranate Awareness Month:

The Oil for Skin – Pomegranates and Omega5

by Tzeira Sofer

The Pomegranate is a tree/shrub valued around the world for its potent antioxidant properties. Though highly popularized in the media and consumer culture over the last few years, pomegranates were actually known to have many different uses throughout ancient cultures: mentioned in the Bible, popular in Roman culture, and used as food in Asia, India, Pakistan, Armenia, and Turkey.

Over 1,000 species of pomegranate have been identified, and most of the significant research on the plant was carried out in Soviet Russia, where they devoted much attention to the medicinal benefits of the pomegranate. The tree thrives close to the equator in a moderate climate and is not a very demanding plant. It does not even need to be treated for pests. The Biblical myth of Adam and Eve's "forbidden fruit" is widely believed to feature the pomegranate, and not an apple, as many modern stories suggest. In short, the pomegranate is a culturally rich and romantic fruit, known to be one of the most potent antioxidants throughout time.

Ancient medicine has claimed that every part of the pomegranate could be utilized to our benefit – nothing goes to waste. Today, our main focus is on the oil, and not because of its taste or smell, but because of its molecular structure. It is an enigma in the eyes of scientists due to the fact that it is a CLNA (conjugated linolenic acid), purely botanical, containing Omega5 (punicic acid) – which is typical to the pomegranate only. No other seeds contain this variety of oil.

Needless to say, the juice of the pomegranate has been very commercialized over the last several years. The juice contains ellagic acid, which is very important, but it contains a significant amount of fructose as well. Therefore, it may be wise to consume it in small amounts, or in dilution with water. The seeds of the pomegranate contain the unique Omega5 oil (punicic acid). In order to obtain 1 cup of pomegranate juice, you need 5 pomegranates, whereas in order to produce 1 cup of oil, you need 500 pomegranates: this vital comparison reveals just how precious the seed oil of the pomegranate remains.

The Omega 5 fatty acid molecule is extremely vulnerable to oxidation, and as a result, it is been very challenging to learn how to stabilize and work with this ingredient. It is a very potent, dry oil that leaves no greasy residue. As much as possible, it needs to be kept cold and isolated, up to the last minute before it is incorporated into products. When it is used in products, it requires protection from oxidation, which compromises the potency of the Omega5. Like most botanicals, the fresher it is, the better. The oil will alter scent and odor if stored above 80 degrees for over a week. These are some of the perpetual challenges that go along with creating a category that is using a different skin technology and a very different focus on ingredients and formulation

Micropigmentation Procedure Helps Breast Cancer Survivors Regain Self-Esteem & Confidence!

According to the American Cancer Society (ACS), it is estimated that in 2009 there were 192,370 new cases of invasive breast cancer diagnosed among women, and approximately 1,910 new cases in men. For the many men and women who have been, and will be diagnosed this year, the battle to get through treatment and surgery is only the beginning of the journey to survive. Although the feeling of survival is unsurpassed, the physical scars at times may leave some survivors anxious with their new appearance. Ruth Swissa has taken her passion and artistic expertise in the permanent makeup industry to provide areola pigmentation for breast cancer patients post reconstruction to help renew self-confidence and boost self-esteem.

"Many of my patients have said that waking up every morning, and looking in the mirror is a constant reminder of their battle, which although comes with a sense of pride, it also at times causes insecurities because they don't feel like themselves," says Swissa.

Micropigmentation is an alternative method of creating a realistic nipple and areola after a mastectomy, to achieve a more symmetrical shape and even coloring using artistic light and shade effects. Swissa works closely with her patients in order to achieve the desired coloring and size to create a natural looking effect. This procedure takes less than an hour and is usually painless.

Ruth uses a customized medical tattooing technique for applying permanent makeup for areola pigmentation. This unique method proves to be more exact, very gentle, and less invasive than traditional cosmetic tattooing. The results look more natural and subtle in appearance.

Five Ways to Find Safe and Natural Relief from Osteoarthritis

by Deirdre Shevlin Bell

The search for safe and effective relief from osteoarthritis (OA), a condition that occurs when joint cartilage wears down over time, can feel like an uphill battle. Certain natural remedies can bring lasting relief from OA according to the Arthritis Research Council (ARC) study and other experts. That is good news, since the pain, stiffness, and loss of flexibility from arthritis makes it the nation's most common cause of disability.

One massage, and call me in the morning
Spa-lovers with osteoarthritis will be pleased to learn that all those massages that leave you feeling loose and limber are doing more than just helping you relax. According to a 2006 study published in the Archives of Internal Medicine, Swedish massage improves flexibility, decreases pain, and increases range of motion in individuals with osteoarthritis of the knee.

Low-impact exercise
"When people start to hurt, they tend to cut back on exercise," notes Michele Olson, Ph.D., professor of exercise physiology at Auburn University Montgomery and Fellow of the American College of Sports Medicine. But that is a mistake, as inactivity can make pain and stiffness even worse. Olson recommends Pilates and swimming or doing aqua-aerobics, but she emphasizes the importance of choosing gentle, weight-bearing exercise. Michael Murray, N.D. suggests that a person should find something they love, and find a way to continue doing it: If walking on concrete sidewalks is too hard on the joints, walk on the golf course.

Spice rub
Using a gel containing capsaicin, the active ingredient in chili, is very effective at providing temporary relief from osteoarthritis pain. Studies have found that capsaicin can deplete the substance that acts to transmit pain signals from nerve endings to the brain and cause inflammation in the joints.

Healing herbs
An ARC study evaluated several herbs and herbal combinations and found that one stood above the rest. Phytodolor, a branded combination of three herbs – aspen (Populus tremula), common ash bark (Franxinus excelsior), and golden rob herb (Solidago vigaurea) effectively manages the pain and inflammation associated with OA. Some studies have shown that aspen contains a substance that when ingested inhibits the production of certain prostaglandins in the nerves, resulting in pain relief. Common ash bark and golden rob herb also have pain-relieving properties, and common ash bark is an antioxidant – meaning it may reduce oxidative damage in the joint. The combination of the three herbs has been shown in animal studies to reduce inflammation. No major adverse effects have been reported, though some people do experience diarrhea, stomach upset, or skin reactions.

The SAMe Game
First discovered in 1952 and widely investigated for its usefulness in treating depression, S-adenosylmethionine (SAMe) is now showing promise as a treatment for OA. SAMe is a chemical compound that occurs naturally in the body, where it contributes to the synthesis of hormones and neurotransmitters. Studies suggest that when taken as a supplement, SAMe reduces pain and also stimulates the synthesis of collagen and proteoglycans, which are the major components of joint cartilage. Adverse effects are infrequent and mild, but can include nausea, restlessness, headache, dry mouth, and stomach upset. People with depression should consult with a healthcare provider before taking SAMe, as some incidences of anxiety and mania have been reported.

Copyright© HealthyLifestyles.com

The Impact of Psoriasis on Personal Relationships Survey Fact Sheet

This survey was created in partnership with the National Psoriasis Foundation and Galderma Laboratories, L.P.

Within this issue, as well as our November and December 2010 issues, we will be printing important findings revealed from the recent survey, "The Impact of Psoriasis on Personal Relationships." This survey, sponsored by Galderma Laboratories, was distributed to the National Psoriasis Foundation membership database via Survey Monkey. The survey was completed by approx 1,520 people; statistics below represent the percentage of people who answered a specific question (not always all 1,520 respondents). Statistics are rounded to nearest percentage point and percentages may not add up to 100 percent depending on the structure of the question. Not every respondent answered every question.i Below is a list of findings relating to psoriasis and its impact of social relationships.

Nearly 80 percent (78.7%) of question respondents feel that psoriasis has had a negative impact on their personal relationships.ii

Social Relationships

• When having a psoriasis flare-up, 63.3 percent of respondents are less likely to go out socially iii and 53.6 percent have declined social invitations or cancelled plans because of a flare-up.iv Nearly 70 percent (69.6%) feel that psoriasis has impacted their social relationships.v
• When meeting someone new, 74.3 percent of question respondents worry that the person will notice their psoriasis,vi and 72.1 percent of respondents are concerned that people that notice will think of them less favorably.vii
• When going out for social occasions, 79.5 percent of respondents usually only wear outfits that cover up
  their psoriasis.viii

Pomegranate the Ancient Red Goddess!

by Natalie Pergar

Known not only as part of the elite group of super fruits, the all mighty pomegranate, English word comes from the Latin words for apple; "pomum" (apple) and "granatus" (seeded), has been dated as far back as 1,000 BC and was introduced to North America by Spanish settlers in 1769. This red beauty represents global symbolism and history ranging from righteousness, prosperity, and fertility.

With over 760 varieties of pomegranate it is one of the oldest known medicines to man. Ancient Greek healers would use pomegranate juice to manage health problems similar to arthritis, circulation problems, digestive disorders, and infections. And to add to the wonders of the pomegranate, the fruit was also involved in ancient beauty concoctions. Today with our growing beauty culture and desire to turn back the clock, we find ourselves revisiting what our ancient friends already knew with the help of modern science and research.

Pomegranates are packed with phytonutrients, vitamin B, and an abundance of vitamin C. They contain red arils, tiny edible seeds that are loaded with juice and provide valuable fiber. They are delicious and fantastic to eat - though I would not recommend eating the white membrane that surrounds the arils as it is quite bitter and the consensus is that it is not recommended. And for those of us that count calories, a 1/2 cup of raw pomegranate has 80 calories and 0 grams of fat!

According to the American Association for Cancer Research (AACR), pomegranate fruit extract contains several polyphenols and anthocyanidins (pigment that gives certain fruits their dark red colors). Its antioxidant activity is higher than that of red wine and green tea and research suggests that pomegranate extract may have significant clinical benefits in decreasing risk for skin cancer.

By taking pomegranate extract capsules, one could reduce or reverse the signs of aging by promoting cell turnover and creating new, healthy skin. But that is not all! Evidence shows that including it in your skin care regime can provide wonderful results too. Rich in ellagic acid to manage free radicals, pomegranate oil contains punicic acid, an omega 5 conjugated fatty acid effective in aiding cell regeneration and proliferation. Pomegranate also carries beneficial phytoestrogen and a rare plant-based source of conjugated linoleic acids (CLA), an anti-carcinogen.

So I salute you, oh red goddess of history. Bring me health and wellness with all your super fruit power!

Pomegranate, Almond Oil, and Honey Mask

½ pomegranate
2 tsp almond oil
½ tbsp organic honey

Warm up the honey until it becomes liquid (not too hot!) by putting it in a small glass or metal bowl which is immersed in hot water. Peel the pomegranate half, cut the fruit in pieces, and put these in a bowl or food processor. Add the honey and almond oil. Blend it all into a smooth and uniform paste. Spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear. Now lie down, relax, and leave the mask on for 20 minutes. Then, wash it off with lukewarm water and end with a splash of cold water; pat your skin dry with a clean towel. Finally, apply a moisturizer, this way you "seal" your skin to keep the water inside. (For all skin types). *This fruit mask recipe peels your skin and we do not recommend using it on acne skin.

Copyright ® 2009-2010 Natural – Homeremedies-For-Life

Pomegranate Oat Bran Scrub

2 ounces pomegranate juice
2 ounces orange juice
2 tbsp honey
2 tbsp sea salt
3 to 4 ounces oat bran

1. In a container large enough to hold two cups, combine pomegranate and orange juices. To this add the honey and mix together well.
2. Now add sea salt and oat bran. Mix together and allow the oat bran to soak up the liquids, about 10 to 20 minutes.
3. Make sure to apply to a clean face. Probably the easiest way is to apply in the shower after you clean your face and allow it to set while you do other things. The steam from the shower helps allow the ingredients to penetrate your skin. Then, gently scrub off as you shower.

Copyright ® eHow.com

Pomegranates May Fight Breast Cancer

by Jennifer Warner, reviewed by Louise Chang, M.D.

Eating pomegranates or drinking pomegranate juice may help prevent and slow the growth of some types of breast cancer. A new study shows a group of phytochemicals called ellagitannins found in abundance in pomegranates inhibited the growth of estrogen-responsive breast cancer in laboratory tests.

"Phytochemicals suppress estrogen production that prevents the proliferation of breast cancer cells and the growth of estrogen-responsive tumors," researcher Shiuan Chen, Ph.D., director of the Division of Tumor Cell Biology and co-leader of the Breast Cancer Research Program at City of Hope in Duarte, Calif., says in a news release.

Researchers say the ellagitannins in pomegranates work by inhibiting aromatase, which is a key enzyme used by the body to make estrogen and plays a key role in breast cancer growth.

"We were surprised by our findings," Chen says. "We previously found other fruits, such as grapes, to be capable of the inhibition of aromatase. But the phytochemicals in pomegranates and in grapes are different."

Researchers say pomegranates have recently been hailed for their potential anti-cancer and heart healthy benefits thanks to their high antioxidant content. But they say this is the first study to look at their effects on aromatase and breast cancer growth.

In the study, published in Cancer Prevention Research, researchers examined the impact of 10 ellagitannin-derived compounds from pomegranates on aromatase activity and breast cancer cell growth in laboratory tests.

The results showed that of those 10 compounds, urolithin B most significantly inhibited breast cancer cell growth. Experts say further studies will be needed to determine whether eating or drinking pomegranate-derived products will have the same effect in humans, but these results are promising.

Until then, researchers say people may consider eating more pomegranates to protect against cancer in the breast and perhaps other tissues and organs.

Copyright© WebMD Health News

Step 3: How to Treat Dandruff?

Shampoos and Scalp Preparations

Shampoos and products for the scalp are available over-the-counter (OTC) at most supermarkets, pharmacies, and many corner shops. It is important to remember that seborrheic dermatitis can be controlled, but not cured with these products.

Before using an anti-fungal shampoo see if you can remove any scaly or crusty patches on your scalp - do this with care. If you manage to remove them the shampoo will be
more effective.

If you have dandruff on your beard you can use dandruff shampoo on it. Most anti-dandruff or anti-fungal shampoos contain at least one of the following active ingredients:

• Zinc pyrithione - an ingredient which slows down the production of yeast.
• Selenium sulphide - this reduces the production of natural oils your scalp glands produce.
• Coal tar - this has a natural anti-fungal agent. If your hair is dyed or treated remember that long-term coal tar usage can stain the hair.
• Ketoconazole - a very effective anti-fungal. Most people who use this are pleased with the results. Experts say shampoos with this ingredient can be used with young and elderly people.
• Salicylic acids - these help your scalp get rid of skin cells. It does not slow down the reproduction of skin cells. Many "scalp scrubs" contain salicylic acids. Some people find salicylic acid treatments leave their scalps dry and eventually make the flaking of the skin worse.
• Tea-tree oil - this oil comes from the Australian Tea Tree (Melaleuca alternifolia). A growing number of shampoos now include tea-tree oil as an ingredient. It has been used for centuries as an anti-fungal, antibiotic, and an antiseptic. However, some people are allergic to it.
• Green tea potential - researchers from the Medical College of Georgia, U.S. found that green tea may have potential for the treatment of dandruff and psoriasis.

Ideally, select a shampoo that has one of the above ingredients and shampoo your hair with it every day until your dandruff is under control. When that happens use them less frequently. You may find a particular shampoo stops being so effective after while, if this occurs switch to one that has another ingredient.

Make sure the shampoo has time to stay on your scalp before you rinse it off - perhaps about five minutes. If you rinse it off too quickly the ingredient will not have enough time to work. If after several weeks of treating yourself you still have dandruff, you should consider seeing your doctor or a dermatologist (skin specialist).

Menopause

by Rebecca Hulem

Menopause is a normal, natural stage of life that affects everyone differently. In the U.S., an estimated two million women enter menopause annually. Over the past five years, I have used my own menopause experiences to educate women and clinicians about the choices available for symptom treatment.

What are the Pros and Cons of Hormone Replacement Therapy (HRT)?
Since the release of the findings from the Women's Health Initiative study in 2002 the practice of prescribing hormones to women going through menopause has changed significantly. Prior to the study, it was widely believed in the medical community that prescribing hormones to women experiencing menopause symptoms would not only relieve these symptoms but also protect women against heart disease and osteoporosis. The new recommendations are:

• Prescribe hormone therapy early in the menopause transition. Prescribing these hormones five to 10 years past the menopause transition can increase risk of blood clots, heart attack, and strokes. Women should also be prescribed hormone therapy for five years or less
• No hormone regimen should be prescribed to treat or prevent heart disease
• HRT treatment should primarily be used for vasomotor symptoms like hot flashes and night sweats, and/or treating and preventing
  vaginal atrophy
  

How Do You Achieve Natural Symptom Relief?

• Incorporating a healthy diet like an abundance of fresh vegetables, fruits, and plant-based proteins is a good first step for relieving menopause symptoms. Avoid caffeine, alcohol, and spicy foods to avoid triggering hot flashes. Also try to exercise daily and practice stress reducing practices like meditation, yoga, and tai chi.
• Take all-natural supplements. Look for a product line that contains natural mood and memory herbal blends to support mental clarity, restore energy, improve cognitive function, and build a strong immune system.
  

For more information on this topic, visit www.themenopauseexpert.com.

Dealing with Teenage Acne

by Jaskiran Brar

Cranberry Facial Mask and Scrub Recipes:

Cranberry Sugar Oatmeal Face Scrub Recipe

Instructions:
In a food processor, process all ingredients for 30 seconds. Apply to body with gentle circular motions. This recipe makes enough for one body scrub.
Copyright© NaturalFacialRecipes.com

Cranberry Facial Mask

Ingredients:
¾ cup fresh cranberries
¾ cup seedless grapes, green or red
Resealable plastic container
Stick or regular blender
Small mixing bowl (if using a stick blender)
3 tsp freshly squeezed lemon juice
1 envelope plain gelatin
1 tsp. oat or almond powder

Instructions:
1. Put the cranberries and grapes in a small mixing bowl and set to puree with a stick or regular blender.
2. Add the lemon juice, gelatin, and oat or almond powder, and continue to blend until the mixture makes a paste. If the mixture is too thick, add a few drops of water, if it is too thin add more oat or almond powder.
3. Spoon the cranberry facial mixture into a resealable plastic container and refrigerate for at least 45 minutes, or until it thickens.
4. Remove the facial mixture from the refrigerator and let it warm for about eight to 10 minutes before using. Apply the cranberry facial mask to clean, dry skin, with your fingertips, and let it remain on the face for about 15 minutes. Rinse with warm water.
Copyright© eHow.com

The Health Benefits of Cranberries and Cranberry Juice:

• Avoid Urinary Tract Infection: Cranberry juice is very effective against urinary tract infections. 100 percent cranberry juice produces hippuric acid in the urine, which acidifies the urine and prevents bacteria from sticking to the walls of the bladder. Drinking one glass of cranberry juice daily reduces the risk of infections and prevents cystitis. Cranberry juice also contains the chemical compounds called proanthocyanidins, a powerful antioxidant that decreases the adherence of bacteria to the bladder cells.
• Healthy Cardiovascular System: Cranberry juice contains powerful antioxidants that help to prevent or repair the damages caused by free radicals. Drinking cranberry juice helps in the increase of good cholesterol and the reduction of bad (LDL) cholesterol. These benefits can be attributed to the presence of polyphenols in cranberry juice.
  
• Prevents Tooth Decay: Strengthens Bones and Teeth: According to new researches, cranberry juice prevents cavities. The chemical contained in the juice, blocks the bacteria from sticking to the teeth. Thus, it prevents the formation of dental plaques. Although cranberry juice is also a source of calcium, many juice companies add extra calcium in the juice. Natural or otherwise, it reduces the risk of getting osteoporosis.
• Prevents Cancer: Cranberry contains proanthocyanidins. These compounds inhibit the growth of various cancer cells. According to studies, proanthocyanidins can stop micro-tumors from developing in the blood vessels necessary for their continued growth. Regular consumption of cranberry juice prevents the rapid growth of tumors. Chemicals in cranberries also prevent multiplication of breast cancer cells.
• Cures Cold: Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds. According to conducted studies, cranberry juice helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria's hair-like structures, therefore not allowing them to be able to adhere to skin surfaces.
• Good for Obese People: Cranberry juice is rich in organic acids. These have an emulsifying effect on the fat deposits in our body. So it is good for people who want to shed those extra pounds.
  
• Prevents Formation of Kidney Stones: The high amount of acid components in cranberry juice prevents kidney stone formation.
• Prevents Stomach Ulcers: H. pylori bacteria can cause stomach ulcers. Regular cranberry juice consumption, for months, destroys these bacteria and saves you from such stomach related troubles.

History of Cranberries

Survival of the Fittest

by Christine Cowheard,
founder/CEO of A Natural Difference Skincare

Suppose you had to choose just one fruit for your overall health and skin care regimen.
Would you not select the only one that could assist in
repairing and preventing sun damage, enable moisture
retention, improve cellulite, disable bacteria, provide a healthy scalp with shiny hair, and possibly reduce cancerous tumors? Cranberry does all of this and more.
If you were to compare the phytonutrient values of fruits, cranberry would come out on top every time. Providing vitamins C, A, E, and K with an abundance of nutrients, minerals and amino acids, there really is only one clear choice.
The American Cranberry (Vaccinium Macrocarpon) was revered by Native Americans for its medicinal and preservative qualities. Early settlers caught on quickly to its varied benefits and even hauled cranberries across the ocean when sailing back and forth to the New World, when they discovered that cranberry prevented scurvy, a dietary deficiency of vitamin C.
Modern science however, is constantly calculating cranberry uses that go way beyond scurvy prevention.
New methods of determining nutrient values and ingredient functioning have produced multiple reports on the benefits of this nutrient rich fruit. For decades western physicians have recommended cranberry juice to combat urinary tract
problems, both as a curative and preventative. There are in vitro studies where cranberry juice has shown to interrupt the life cycle of the H. Pylori stomach bacteria. Recent strides are even pointing to the amazing ability of proanthocyanidins in cranberry to reduce cancerous tumors.
The benefits of consuming cranberries in all available forms are well documented. These same scientific principles and applications translate into superb topical advantages when the cranberry's natural compounds are scientifically infused with other ingredients by experienced formulators.
Cranberry is an excellent source of Omega-3, Omega-6, and Omega-9 fatty acids which have shown to improve collagen and elastin skin fibers, plus assist in the reduction of UV and environmental damage. These balanced omegas provide the same moisture retaining properties as fish oil without the ghastly odor.
Natural compounds called proanthocyanidins disable certain harmful bacteria while amazingly keeping the good bacteria intact. The combined antibacterial and anti-viral capabilities make cranberry an excellent ingredient for acne and psoriatic formulations.

Cranberry's extremely high antioxidant content helps prevent and repair stress and age related degeneration while improving circulation. The cranberry's antioxidant content is higher than any of the top 20 common fruits.
So whenever possible use cranberry in your daily diet, nutritional and skin care choices.

Fish Oil Linked to Reduction in Breast Cancer Risk

A recent study suggests that regular use of fish oil supplements may reduce the risk of breast cancer. These findings were published in the journal of Cancer Epidemiology, Biomarkers & Prevention.
Researchers from the Fred Hutchinson Cancer Research Center recently evaluated what, if any, impact specialty supplements have on breast cancer risk.
In this study, more than 35,000 post-menopausal women completed a 24-page questionnaire to evaluate their use of non-vitamin, non-mineral “specialty” supplements. The women in this study did not have a history of breast cancer and did not have breast cancer when they enrolled in the study. During six years of follow-up, 880 study participants developed breast cancer. Of the specialty supplements used by the women in this study, only fish oil was associated with a reduced risk of breast cancer. Risk of breast cancer was 32 percent lower among women who regularly used fish oil supplements.
The results of this study will need to be confirmed by additional studies. The researchers note: “Fish oil is a potential candidate for chemo-prevention studies. Until that time, it is not recommended for individual use for breast cancer prevention.” Because the full range of effects of many dietary supplements is not well understood, patients should talk with their doctor about any dietary supplements that they are using
or considering. 

1 Brasky TM, Lampe JW, Potter JD et al. Specialty Supplements and Breast Cancer Risk in the VITamins And Lifestyle (VITAL) Cohort, Cancer Epidemiology, Biomarkers & Prevention. 2010; 19(7):1696–708.

Copyright© Susan G. Komen for the Cure®

Bra wearing habits:

In a study by Singer and Grismaijer in 1995, three out of four women studied who wore a bra for 24 hours a day developed breast cancer compared to one out of 168 who wore a bra rarely or never. That is a huge difference, and the implication is clear. Your first line of defense in preventing breast cancer is to severely limit how many hours a day you wear a bra. Bras do not cause the cancer initially but they restrict the flow of lymph within breast tissue, thereby hindering the normal cleansing process of the breast tissue. Many environmental toxins and pesticides that cause and promote cancer are "fat-loving" and so they tend to reside in the breast tissue. Lymph fluid carries away waste products, dead cells, and toxins.

Copyright© 007 Breasts

Breast Cancer and Nutrition

Vitamin E: Women consuming other forms of vitamin E called tocotrienols have been found to have dramatically lower risk of contracting breast cancer – 50 percent less risk for women without family history of breast cancer, and as much as 90 percent for pre-menopausal women with family history.
Copyright© 007 Breasts

Flaxseed: Also known as linseed, Flaxseed is an ancient grain that may have originated in Egypt. The seeds, oil, and seed meal can be used in many ways. Flaxseeds contain phytoestrogens, which may reduce your risk of breast cancer and possibly prevent a recurrence. They have two anti-cancer components: lignans and an omega-3 fat called "alphalinolenic acid" (ALA). Flaxseeds may also be helpful in reducing your risk of heart disease, osteoporosis, breast and endometrial cancers. Flaxseed oil has been used for the relief of hot flashes, breast pain, arthritis pain, and pain related to constipation. Several studies have been done to determine how the phytoestrogens in flaxseeds may help cancer. One theory compares the estrogen-receptor blocking ability of flaxseeds with estrogen-receptor modulation drugs. The weak plant-
based estrogens block the estrogen receptors on cells within breast tissue, starving them of full-strength female estrogen, possibly stopping tumor growth and preventing cell damage. This effect may be most effective for younger, pre-menopausal women with estrogen-receptor negative cancers.
Copyright© About.com

Soy: In laboratory studies, animal studies, and research looking at groups of people and what they eat, certain chemical components of soy have been linked to a lower risk of breast and prostate cancer. Most studies that have shown benefit have used whole soy protein rather than soy components and extracts. As a protein source, soybean products are promoted as a healthier alternative to meat and as an aid to weight loss. Soy products are also used to lower cholesterol and blood pressure, and to relieve symptoms of menopause and osteoporosis. Soy protein in a diet low in saturated fat and cholesterol is also promoted as a method to help reduce the risk of heart disease. Soy can be consumed in many forms with tofu, soy milk, roasted soybeans, soy powder, and textured vegetable protein being some of the more popular. Soy protein powders and bars are available in nutrition stores and health food markets.
Copyright© The American Cancer Society®

Omega-3 fatty acids: Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body cannot make them – you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Although not all experts agree, women who eat foods rich in omega-3 fatty acids over many years may be less likely to develop breast cancer. More research is needed to understand the effect that omega-3 fatty acids may have on the prevention of breast cancer.
Copyright© 2010 University of Maryland Medical Center

Garlic: Garlic is a vegetable commonly used to enhance the flavor of foods. Garlic is currently under study for its ability to reduce cancer risk. However, there is not enough evidence at this time to support eating large amounts of garlic or taking garlic supplements for cancer prevention. It is reasonable to include garlic as part of a balanced diet, unless one has a particular health problem or is taking medication that has been shown to be adversely affected by garlic. Garlic and garlic supplements are sometimes promoted to prevent or treat cancer. Several compounds in garlic may have anti-cancer properties, but compounds of one type in particular – the allyl sulfur compounds – are said to play a major role. These compounds reportedly help the body get rid of cancer causing chemicals and help cause cancer cells to die naturally, a process called apoptosis. There have also been claims that garlic has immune boosting properties that may reduce
cancer cell growth and help the body fight off diseases such as colds or the flu. These claims are currently being studied. Proponents claim garlic can be used to treat bacterial, yeast, fungal, and
parasitic infections and can be used to treat high blood sugar levels. They also say it has properties that may help stomach and abdominal problems. Garlic has also been claimed to reduce risk of heart disease, lower cholesterol, and reduce blood pressure.

Copyright© The American Cancer Society®

Cancer Report Card Reveals Decline in Disease and Death

The new Cancer Report Card offers some good news for everyone in 2010. The decade-long decline in U.S. diagnosis and death rates from breast, colon, and ovarian cancer in women continues. So does the decline in U.S. diagnosis and death rates from lung, prostate, and colon cancer in men.
The good news related to the decline in breast cancer rates is probably the result of improved breast cancer awareness, prevention, screening, diagnosis, and treatment. Still, all the news is not good. Rates of some cancers are on the rise: lung and pancreatic cancer in women; kidney and esophagus cancer in men.
When it comes to breast cancer, we can do even better. Breast cancer is still the most common cancer diagnosed in U.S. women. More than 190,000 women in the U.S. will be diagnosed with breast cancer in 2010. More than 40,000 will die from breast cancer. Worldwide, more than 1 million women will be diagnosed with invasive breast cancer and 500,000 women will die.
Research and education are important components of the successes we have had in the battle with cancer. Research and education will continue to be key ingredients of future successes.

Copyright© BREASTCANCER.ORG

The Five Steps of a Breast Self-Exam

Step 1:

• Breasts that are their usual size, shape, and color
• Breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor's attention:

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you have reached the deep tissue, you should be able to feel down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.

Part 2: What Causes Dandruff?

The exact cause of dandruff, also known as scurf or Pityriasis simplex capillitii is unknown. However, most experts do agree that it is not caused by poor hygiene.

• Not enough hair brushing: People who do not comb and/or brush their hair regularly have a slightly higher risk of having dandruff. This is because they are not aiding the shedding of skin that combing and/or brushing provides.
• Yeast: People who are sensitive to yeast have a slightly higher risk of having dandruff, so it is logical to assume that yeast may play a part.
• Dry skin: People with dry skin tend to get dandruff more often.
• Seborrheic dermatitis (irritated, oily skin): People with seborrheic dermatitis are very prone to dandruff.
• Not enough shampooing: Some people say that if you do not shampoo enough there can be a buildup of oil and dead skin cells, causing dandruff. However, many experts doubt this is true.
• Certain skin conditions: People with psoriasis, eczema, and some other skin disorders tend to get dandruff much more frequently than other people.
• Some illnesses: Adults with Parkinson's disease and some other neurological illnesses are more prone to having dandruff and seborrheic dermatitis. Patients recovering from heart attacks and strokes, and some people with weak immune systems may have dandruff more often than other people.
• Reaction to hair or skin care products: Some people react to some hair care products with a red, itchy, scaling scalp.
• Malassezia: Malassezia is a fungus that lives on everybody's scalp. Generally, it will cause no problems at all. However, it can grow out of control. It feeds on the oils our hair follicles secrete. When this happens the scalp can become irritated and produce extra skin cells. These extra skin cells die and fall off; they mix with the oil from hair and scalp, and turn into what we see as dandruff.
• Diet: Some experts say that people who do not consume enough foods that contain zinc, B vitamins, and some types of fats are more prone to dandruff.
• Mental stress: Experts believe there is a link between stress and many skin problems.
• HIV: A study found that 10.6 percent of people with HIV have seborrheic dermatitis.

NPA Products 300 strong

Consumers who care about the quality of their personal care products now have hundreds of reasons to look for the “certified natural” seal of approval on their purchases. The Natural Products Association (NPA) is pleased to announce that more than 300 natural personal care products have been certified through its two-year old natural standard certification program.
Under the NPA’s program, to merit bearing the seal, products must follow strict guidelines set by the association. Products must be made up of at least 95 percent natural ingredients – coming from a renewable or plentiful
source found in nature (flora, fauna, mineral). Non-natural ingredients are allowed only when viable natural alternative ingredients are unavailable and only when there are absolutely no suspected potential human health risks. Products cannot
use animal testing beyond what is required by law, and must
use a majority of bio-degradable and post-consumer recycled content in their packaging.
NPA also certifies ingredients as natural. These 100 percent natural ingredients can be used by manufacturers to develop products that are in compliance with the natural standard. Currently, there are 100 certified natural ingredients.
Copyright© WorldPressOnline.com

De-Stress with Herbs

For physical and mental well-being, it is crucial to find ways to slow down. Herbal rituals: A teatime, a long soak in an herbal bath, and a restful slumber with an herbal pillow can help soften the pace.

Herbal Tea Time
Whether you need to relax before climbing into bed, de-stress after a busy day at work, or even get your day off on the right (calm) foot, a cup of herbal tea can help. Try different herbs that are known for their soothing properties, then pick your favorites and enjoy them solo or in combinations. As a general guideline, use about a teaspoon of herb per cup of water, and steep for about 15 to 20 minutes.

Copyright© Frontier™ Natural Products Co-op

Fall Tips

by Cat Tatman, Director of Marketing for gloProfessional

Make sure your clients are wearing the proper shade of foundation. During the warmer months, skin is typically a little darker; however as we move towards the cooler months complexions will get lighter, which means a slightly lighter shade of foundation is needed. This does not mean looking pale and pasty though, simply use bronzer and contour certain areas of the face for a natural glow. Apply the bronzer in the shape of a capital cursive “E” to each side of the face. These are areas where the sun naturally hits the face, by applying bronzer to these areas it will look natural and complement a lighter complexion.
Skin can also become dehydrated and look dull when the climate is cooler. Combat lack-luster skin by keeping it properly moisturized and by selecting makeup that will help skin look more vibrant. You may consider transitioning your client from a pressed base foundation that has a matte finish to a liquid foundation or loose base that offers a more satin or dewy finish. Additionally, cream blushes are great for cooler months to keep skin looking fresh; highlighters and shimmer bricks are great to create a brighter looking complexion.
Clients will also be in need of services and products to address their end-of-summer skin care issues such as hyperpigmentation. Offer specials on services such as brightening facials, peels like TCA’s or Jessner’s and that includes a complimentary skin care and makeover consultation. This makes it easy for your client to get their professional treatment, products, and makeup all in one stop!

Part 1: What is Dandruff? What are the Symptoms of Dandruff?

Dandruff is: The presence, in varying amounts, of white or gray scales in the hair of the scalp, due to excessive or normal branny exfoliation of the epidermis
-according to MediLexicon's medical dictionary

Dandruff, also known as scurf or Pityriasis simplex capillitii, affects the scalp and causes flakes of skin to appear - it is a common condition. Our skin cells are forever renewing themselves. When the skin cells on our scalp are renewed the old ones are pushed to the surface and out of the scalp. For a person with dandruff the renewal is faster, meaning more dead skin is shed, making the dandruff more noticeable. Dandruff can also occur if the scalp is frequently exposed to extreme temperatures.
Dandruff can be chronical (long-term) or the result of certain triggers. People with dandruff may also experience irritation and redness on the scalp. Excessive flaking may be caused by an underlying illness or condition, such as psoriasis, a fungal infection (Malassezia), seborrheic dermatitis, or even head lice. Some individuals with severe dandruff may have social or self-esteem problems. Therefore, treatment may be important for both physiological and psychological reasons.
A significant number of people with dandruff find it improves as they get older. It is estimated that about 50 percent of people in Western Europe and North America suffer from dandruff. Dandruff is more common in men than in women, and in people with oily skin. Some studies have suggested that diets that are too salty, sugary or spicy and accompanied by excessive alcohol may exacerbate dandruff. Dandruff does not contribute to hair loss.

Seborrheic dermatitis

What are the signs and symptoms of dandruff?

Signs and symptoms in babies and children

New Survey Finds Rosacea Worsens With Exposure

While many adults still look forward to summer as eagerly as school children, new survey results show that increased exposure to sun and hot weather can wreak havoc on those with rosacea, a widespread, red-faced skin disorder now estimated to affect more than 16 million Americans. The survey also found that a variety of common heat sources can affect the condition year-round.
In a recent survey of 431 rosacea patients conducted by the National Rosacea Society (NRS), 80 percent of the respondents said they had suffered a flare-up of symptoms as a result of being out in the sun, and 80 percent said their condition was aggravated by hot weather. Excessive indoor heat was a trigger for 56 percent of those surveyed, while 55 percent said heavy exercise had set off a rosacea flare-up. Fifty-four percent said a hot bath had induced an outbreak of rosacea signs and symptoms, and 42 percent said heated beverages had done the same. Heavy clothing had triggered a flare-up for 32 percent, and 26 percent cited menopausal hot flashes.
“Although medical therapy is available to help control this widespread and chronic disorder, it is also important for rosacea patients to identify and minimize any environmental or lifestyle factors that may trigger or aggravate their symptoms,” said Dr. Joseph Bikowski, clinical associate professor of dermatology at Ohio State University. He said he advises patients to keep a diary to determine what factors might be affecting their individual cases.
In addition to common heat triggers, survey respondents reported a host of other sources of heat that had aggravated their individual conditions, including fireplaces and bonfires, high-intensity lamps, steam baths, saunas, and cooking over a hot stove.
The good news is that the survey showed rosacea flare-ups can often be prevented. Nearly 84 percent of the respondents reported that avoiding sources of heat had reduced the frequency of their flare-ups. Seventy-four percent said they now bathe or shower in cooler water, and nearly 69 percent said they go outside less often in hot weather to avoid exacerbating their condition. Sixty-seven percent said they frequently or sometimes leave an overheated room to prevent an outbreak, and 55 percent said they had changed their exercise routine to avoid flare-ups.
“Rosacea sufferers should wear a sunscreen with an SPF of at least 15 year-round, and especially in the summer, they should minimize time outdoors from 10 a.m. to 2 p.m. when sunlight is the strongest,” Bikowski said. He noted that a fan or chewing ice chips can effectively reduce flushing from heavy exercise or excessive indoor heat.

Did You Do Your Posture Exercise Today? – STEP 2

by Renee North, Certified Posture Exercise Professional (CPEP) and personal trainer (NASM)

The first step to strengthen your posture was discussed, in the
July 2010 issue of DERMASCOPE Magazine.

STEP 2: Do Posture Strengthening Exercises

• STORK - Train yourself to stand tall while building good posture by balancing on one foot. First, stand tall with your best posture, and then keep straight as you lift your thigh so your knee is at hip height. Keep standing tall for 30 seconds on each side, focusing on keeping your body well aligned.
• WALLSTAND - Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall while you keep everything level, relaxed and aligned – take three slow breaths, feeling your body’s best posture. Note: If you feel any areas of stress, get your posture checked by a professional.

Skin Exfoliation:

Does Pain Equal Gain?

The Science behind this Question:

by Dr. Diana Howard

• Glycolic acid, the smaller molecule of the two, penetrates the skin more readily than lactic acid, and as a result is more irritating to the skin.
• The activity of both AHAs is controlled by the pH of the solution: Optimum activity is a pH 3.0-3.2. Anything lower will damage and irritate skin.
• Scientific studies have demonstrated that when one compares lactic acid to glycolic acid, lactic acid stimulates cell turnover and cell renewal at a higher rate than glycolic acid and with less irritation! (Stimulating cell renewal and cell turnover rates is the immediate and long term benefit of using alpha hydroxy acids.)
• Unlike glycolic acid, lactic acid has added benefits: It hydrates the skin, increases natural barrier lipids in the epidermis and helps lighten hyperpigmentation (age spots).

So why do professionals and consumers believe glycolic acid is the preferred AHA to user? Unfortunately, people often equate irritation with efficacy. Just because glycolic acid is more irritating does not mean it is more efficacious. In this case, pain does not equal gain.

The Skin Care Expert’s View of the Question:

by Annet King

• Oily/Breakout-prone skin: Choose non-abrasive hydroxy acid exfoliants gently dissolve dead cells while delivering purifying, oil-absorbing benefits. Salicylic acid, clays, sulfur, and soothing lavender and aloe are friends to your skin. Steer clear of physical scrubs!
• Sensitive skin: Choose gentle, superfine powders that activate with water. Key ingredients include brightening rice bran, phytic acid, and micro-exfoliating (milder, yet effective) fruit enzymes.
• Aging, dry, lackluster skin: Choose a warming skin polisher that helps drive age-fighting ingredients into the skin. Also look for combined physical/chemical exfoliants including lactic acid and silica with skin-shielding vitamins A, C, and E, white tea, and licorice.

No Matter What You have Heard,
Colon Cancer Screening Saves Lives

Once forbidden, now revered

Stretch Marks

Spa Tips to Reduce Cellulite

Tip 1: Bath and Shower

Ruins of ancient beauty baths are reminiscent of the now popular healing water therapies found in spas across the world. Using water to renew the body is easy to do at home. Just fill your tub with warm to hot water, add in a cup of Epsom salts and bathe until you work up a sweat. Then jump into the shower for a cool rinse or wash your body down with a washcloth dipped in cool water from the faucet. This is what holistic therapists call “contrast therapy”. The benefit of bathing is the thermal effect, which stimulates production of the anti-stress hormone. A cold rinse after the warm bath stimulates blood flow and the lymphatic system.

Tip 2: Exfoliate

Use a towel to exfoliate dead skin cells and invigorate the skin. Take the opposite corners of a bath towel and hold firmly in your hands. Use the middle section of the towel to sweep back and forth on the skin. Work the body on the front and back beginning at the ankles up to the chest. Exfoliation removes dead skin cells and helps to further enhance your circulation.

Tip 3: Reduce Cellulite Naturally

Your skin, the largest organ, is a reflection of how well your inner organs are functioning. Skin flare-ups like rashes, acne, and cellulite are indications of imbalances in the body. When inflammation occurs in our body it is a sign that the inner plumbing system is clogged. The kidneys and liver are the body’s filters. Too much fluid can cause swelling in the connective tissue. Toxins that normally are eliminated by our lymphatic system accumulate when the system slows down. It is not uncommon for women to see a redistribution of fatty cells that show up mainly in the abdomen, hips, and buttock area. While exercise and diet help to tone the skin, the skin needs to be stimulated from the outside to break down fatty deposits as well. You can massage the skin by using a natural bristle brush and lightly brushing dry skin from the ankles up to the abdomen and continuing on the buttocks and back area. It is also good to use a cellulite gel to massage the skin in a similar fashion as if kneading bread.

Tip 4: Working from the Inside Out-Spa Recipes

It is often said you are what you eat and this is absolutely true. Food offers vital nutrients that the body needs. Our choices are to fuel our body with healthy foods or fill it up with toxins. Many delicious fruits and vegetables help to purify and cleanse these vital organs. Cucumbers are great for the kidney area. Chlorophyll rich greens like dandelion and arugula are wonderful for the liver. There are many recipes that not only taste great, but help the body to function more efficiently. Eating foods that nourish the body will reduce inflammation and cellulite.

Four Tips To Get More
Skin Care Customers
from Google

Wedding Hair ‘Do’s

by Antonio Prieto

A wedding is one of the most memorable experiences in a lifetime. With photos and videos lasting generations it is an important day for your hair to look fantastic.

For Long Hair:

Long, loose locks are super sexy and give a natural look. Take a 1-inch curling iron and 1-inch sections of hair, then wrap the hair around the outside of the iron. Make sure the hair has been sprayed with a medium hold hairspray before wrapping. Once hair is all curled shake the hair and run some silicone drops through the waves. You can always place a classic pin on the side for a more dressed up look.

For Medium to Long Hair:

A low messy bun is terrific. Give your client a good full blowout. Release the front "bang" area and pull the rest back in a very low side ponytail. Sweep the bang area to the side trying to reach the ponytail holder. Wrap one inch strands loosely from the pony around your finger and pin close to the hair tie. Pinch out sections to loosen the look and spray with a medium hold hairspray.

For Short Hair:

Make sure you have great color and shine. Give your client an extra special smooth blow-dry. Amp it up for the day, but look like yourself.

Bridal Beauty

The Phone: The First Impression

This might seem too simple to be important, but it could be the difference between getting a new potential customer or not getting a new potential customer…"We never get a second chance to give a first impression.
Have you ever over-heard someone talking on their cell phone too loud, or rudely, and it makes you cringe? With so many people using their cell phones as both their business and personal phone, it is very easy to come across as being unprofessional.
We seem to have gotten very casual when we answer our phones; but, this could be the first impression we make with a new potential customer, especially if it is a cell phone, we use for business and personal calls.
Remember: When customers perceive a person or business as being professional, they will trust them more, and be willing to pay more for their services and products.
Customers do not want to deal with an answering machine, especially if they have a problem or a question. When someone calls a place of business, they expect the person who answers the phone to be cheerful, professional, and knowledgeable.
A little note on customer relations: When you are in your salon or your place of business, you should not be taking personal phone calls while you are with a customer. You need to give 100 percent of your attention to your customer with no distractions, as the customer is paying for your time along with the service or product you are providing.

Here are some very simple "Phone Etiquette Tips" which will help you make a fantastic, professional, first impression:
• Have a smile on your face when you answer the telephone – your smile
shows in your voice, and projects a friendly, ready to help attitude.
• Answer the telephone by the second or third ring – most customers find
it annoying, waiting for someone to answer their call. In fact, this might cost you a paying customer.
• The best way to answer your cell phone, when using it for personal and
for business, is to answer with a greeting and your name, for example:
"Hello, this is Tammy," or... "Hello, Tammy speaking."
• The best way to answer your cell phone, when using it only for business, is answer with a greeting, the name of your business, your name, and
a courtesy, for example: "Hello, Tammy Taylor Nails, Tammy speaking, how may I help you?"
• Always focus on the call; try not to get distracted by people around you. If someone tries to interrupt you while you are on a call, politely
remind them you are on a customer call, and you will be with them as soon as you are finished.
• Do not talk loudly. Keep your voice down and do not discuss sensitive matters.
• Turn the ringer volume down or use the vibrate mode.
• Keep personal phone calls short and few. Customers will get irritated when you are taking personal phone calls.
• Do not use slang words or poor language.
• At the end of the conversation, do not just hang up. End the call with a warm "Thank you for your call."

Many times, it is the simplest things that can make our businesses more profitable or less profitable.

Eat Your Water

Howard Murad, M.D., Associate Clinical Professor of Medicine at UCLA and founder of Murad, Inc., is encouraging everyone to “eat their water.”
According to a report released by the California Department of Conservation in 2009, billions of empty water bottles are causing serious environmental problems, with more than one billion water bottles winding up in the trash annually in California alone. Instead of seeking hydration from plastic bottles, Murad suggests eating foods that are rich in structured water, such as raw fruits and vegetables, that not only help the body hold on to water longer, but provide the added boost of important antioxidants, fiber, and other nutrients. By sticking to a water-rich food diet, one will actually end up eating most of the water they need each day to stay hydrated, while helping the environment in return.
“As the world continues to evolve, so must our philosophies and ways of living. A focus on protecting the earth must include examining the way we drink and eat,” said Murad. “The simple act of putting down a bottle of water and picking up an apple or bunch of grapes will lead to a healthier sense of self and a healthier planet.”
As water bottles fill landfill space, increase air pollution, and further destroy the ozone layer, Murad suggests everyone take steps to improve hydration and general health of the entire body by tending to the health of cells. The Science of Cellular Water™ looks at the ability of cell membranes to hold water as the fundamental marker of youthful good health. Murad has conducted extensive scientific studies confirming that cellular health can be promoted and protected internally, externally, and by managing stress – the three prongs of his Inclusive Health approach to optimal living.
When cell health is optimized, cells use water more efficiently and the body’s systems function better overall. And there is no scientific evidence to prove the common notion that eight, eight ounce bottles of water per day are essential to maintaining an optimal level of hydration. Eating your water will not only increase cellular hydration but decrease your carbon footprint.
Harris Shepard Public Relations, Inc.

Lemons may give you lemonade, but they also deliver beautiful, healthy skin! Fresh, clean and invigorating are all words invoked by this citrus dynamo. Lemons are popular for their astringent and purification capabilities and also deliver a healthy dose of skin essential nutrients.

Lemons have been used for beauty and medicinal purposes since ancient times and continue to be one of the most popular ingredients around. In fact, they are an ideal skin care ingredient because they provide two out of three of the most important elements for healthy aging skin. Lemons are loaded with alpha hydroxy acids and vitamin C; if they only provided the third ingredient, vitamin A, the line in the produce department would be out the door!

Lemons are a natural source of alpha hydroxy acids. By applying lemon topically you are able to generate a great exfoliation. The pH of lemon juice is between a 2.0 and 3.0. The pH of skin is between a 4.5 and 6.0. By applying lemon juice to the skin, you are able to drop the pH of skin and create an activity level that generates an exfoliation. This will help alleviate buildup of dead skin cells, clear congested skin, balance oil production, deliver skin brightening and lightening effects, and diminish fine lines and wrinkles.

In addition to the benefits achieved by the alpha hydroxy acids, lemons are also a perfect source of vitamin C. One of the best things for the skin both topically and internally is vitamin C, a skin essential nutrient. It is critical in defending against the effects of aging. Vitamin C is an antioxidant that protects against free radical damage, heals the skin, maintains capillary health, defends against environmental assaults, and encourages collagen production.

Lemons are also an excellent source of bioflavonoids. Bioflavonoids are a natural pigment found in fruit and assist our bodies in absorbing and utilizing vitamin C. This tiny citrus fruit also provides minerals like calcium, magnesium, and potassium. Another reason for the popularity of lemons is that they are aromatherapeutic and universally appealing. Lemon infused products offer a tropical treat for the skin and senses. They are light and clean in aroma and favored for their ability to calm the mind and relieve mental fatigue. Lemon is known to improve concentration levels and increase alertness. Common skin care products that use lemon are cleansers, toners, and body products.

The goodness enveloped in this tiny citrus fruit will keep cosmetic chemists formulating with it for years to come. Customers will continue to crave lemons because they know a daily dose of this tropical treat will keep the wrinkles away!

Tobacco plant could provide anti-wrinkle solutions

by Katie Bird

A sugar-peptide mix from wild tobacco plants could be an effective anti-aging ingredient for cosmetics, according to scientists in Italy. The mix of short peptides, amino acids and sugars has antioxidant properties as well as promoting collagen synthesis and stability, and upregulating the expression of a number of genes, the study claims.
Copyright© DecisionNewsMedia.com

You are great. You are far greater than you imagine. You are a unique entity given the power to create your own life. When you look outside yourself for self-definition you are giving your power away. However, when you understand and accept that you alone possess the power to define yourself and your life, there are dramatic changes. You will find new clarity, focus and confidence. You'll also find that using this incredible gift is both exhilarating and challenging.

You are in charge. Think of your life as a movie. You are the writer, director, producer and star. You choose your co-stars and extras. Whether the movie is a smash or a flop is in your hands.

Your thoughts determine your outcomes. This is one of the great mysteries. There are a lot of theories about this phenomenon but no one really knows how it works. However, it does work and reveals the astonishing power of your thoughts. If you think you are average, you are. If you think you can't win, you won't. Conversely, if you see yourself succeeding, you will. If you expect great things to come to your life, they're on their way.

You bring others with you. Your courage and confidence to examine your life and make changes will have a profound effect on those around you. When you lift yourself up, others are lifted up too.

Your life. Your responsibility. The first and most important rule is to take responsibility for everything that happens in your life. Following this rule puts you in command. Winston Churchill said, "The price of greatness is responsibility." While I'm certain he was talking about fighting wars and leading nations, his statement applies to your life as well.

You have the power. Life will inevitably send you your share of setbacks, problems, disappointments and losses. These things are beyond your control. How you react to them is not. Listen to the voice within you and realize you have a choice. You have the greatness to persevere, to forgive, to smile, to lift yourself and others up and to move on.

Rainforest Tree Bark
Could Help Keep Skin Moisturized

by Katie Bird

An extract from the bark of the rainforest tree Angico-branco can help maintain the water balance in human skin, according to recent research. The tree (Piptadenia colubrina) is native to the South American rainforest and the study, published in the Journal of Cosmetic Dermatology, claims that an extract from the plant’s bark can help moisturize the skin. Source: Journal of Cosmetics Dermatology; Issue 9, Pages 35-43
Copyright© DecisionNewsMedia.com