For physical and mental well-being, it is crucial to find ways to slow down. Herbal rituals: A teatime, a long soak in an herbal bath, and a restful slumber with an herbal pillow can help soften the pace.
Herbal Tea Time
Whether you need to relax before climbing into bed, de-stress after a busy day at work, or even get your day off on the right (calm) foot, a cup of herbal tea can help. Try different herbs that are known for their soothing properties, then pick your favorites and enjoy them solo or in combinations. As a general guideline, use about a teaspoon of herb per cup of water, and steep for about 15 to 20 minutes.
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