Sunday, 19 May 2019 23:58

A Surprise Ingredient: Holistic Healing with Garlic

Written by   Sheilah Fulton, L.E., writer, educator, health advocate, and fitness instructor

Garlic is a botanical referred to as allium sativum and is a phenolic compound that is a rich source of antioxidants such as vitamins A, B, and C. This herb offers a plethora of anti-inflammatory and antibiotic benefits. When applied to the skin, it helps fight bacteria that perpetuate acne and increases collagen to protect from premature aging. Thus, the molecules in garlic are medicinal, offer protection against infections, strengthen the immune system, and improve overall skin health.


Allicin is the amino acid in garlic that inhibits free radicals and protects from oxidative stress that tears down the dermis. Raw garlic can be applied directly to acne, scars, and fine lines. Garlic can be crushed and made into a paste and applied to the face to treat acne. Due to garlic’s natural antiseptic potency, it should be removed immediately if there is a burning or stinging sensation.


Aged garlic extract (AGE) inhibits photoaging because it protects DNA from ultraviolet- induced damage. This herbal benefit does not mean clients are exempt from sunscreen. They will still need a broad-spectrum sunscreen as defense from skin damaging ultraviolet rays.


Holistic preparations using garlic can be homemade. Minced or ground fresh garlic with coconut oil, aloe vera, essential oil drops, and more can be used for a mask. Since garlic is antimicrobial and has antioxidants, it will help with the removal of dead skin cells while purging pores of impurities.


Homemade garlic treatments are best to be used within a day or two, when the efficacy of ingredients is most abundant. It is important for clients to be mindful about using garlic cloves in skin care regimens, as raw garlic applied directly to the skin can cause irritation and blisters.


The remarkable impact that garlic can have on both skin and health is credited to its sulphur- rich compounds. Historically, it is recognized as nature’s antibiotic for its antimicrobial, antiviral, and antifungal properties. Garlic is an amazing holistic weapon against oxidative stress that slows down collagen degradation and has an immense superpower to protect, preserve, and improve skin health.

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