Always on the alert for natural solutions to health and well-being, I was excited to explore the trendy eating philosophy, intermittent fasting (IF). In my efforts to maintain a healthy…
Trying the cuisines of cultures from around the world introduces new herbs and spices into the diet, many of which have unique health benefits. For instance, saffron is common in…
It is common knowledge that daily decisions, like eating a balanced diet and exercising, are essential for maintaining a healthy lifestyle. However, it is also important to prioritize taking good…

Delivery of Skin Nutrition: Topical and Internal

Written by Dana Laurie, formulation developer for Pink Horizons Botanical Skin Care
Several skin issues surface because of various factors that include the environment, genetics, and nutritional contributors. Arguably, nutrition plays the largest role in skin health because it is the one…

Eating Your Way to Terrific Skin

Written by Annette M. Tobia, Ph.D. and Alice Marcy, Ph.D.
Eat wisely to look good - it is a mantra worth remembering. Diet nourishes the skin from within and some skin conditions, such as acne and rosacea, requires people to…
The body is an amazing machine, but it requires the proper fuel to function at optimal levels. Food provides fuel for the body and the type of fuel a person…
Internal detoxification or cleansing has become a popular health concern for clients.

Diet and Lifestyle Changes Known to Improve Skin

Written by Rachael Pontillo, L.E., B. Msc., A.A.D.P., C.H.C.
Wellness is a growing trend in the spa industry. While it began with holistic therapies such as body wraps and hydrotherapy, it has now expanded beyond facial and body treatments…

The Science of Skin: Skin Care from the Inside Out

Written by Tasha Manigo-Bizzell, L.E.
Skin care companies constantly tout various nutrients as the next great thing for skin. But how do these ingredients really benefit the skin both topically and internally? This article focuses…

Enhance the Skin’s Natural Sun Protection

Written by Erin Ferrill, L.E.
As skin care professionals, we are absolutely committed to caring for our clients’ skin in every way possible. This commonly includes recommending that they incorporate sunscreen into their beauty routine…

10 Things About...Superfoods

Written by Julie Bach, L.E.
Superfoods are the richest and most potent foods containing life-giving and life-supporting nutrients including antioxidants, minerals, amino acids, fiber, phytonutrients and enzymes. Superfoods not only increase the vitality and energy…
Most of us educate about the products and treatments used in client care, but when our clients walk away from us, what understanding do they have of the nutrition needed…
For years, skin care practitioners have known that regular use of benzoyl peroxide, salicylic acid, and other topicals offer effective acne treatments. We have also known that certain peptides, some…
The inner-outer body connection is well documented and has been for years. The physical, emotional and psychological condition of the human body has the ability to influence not only the…
Scientists and researchers have come a long way in their efforts to understand the properties and benefits of supplements in skin care. The use of vitamins and other nutrients to…
Once upon a time in a far away universe there was a popular principle called "body wisdom – intuition", which meant that our bodies would tell us which foods we…
For many people in the U.S., nutritional supplements are simply a natural alternative to synthetic drugs, used in similar ways for similar conditions. But, for those who have used nutritional…
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