Skin is the largest organ of the body. Protecting it from outside pollutants and chemicals can be a challenge, but what gets eaten each day makes an even bigger difference. It should come as no surprise that diet can influence skin health in a positive way. What you eat and how you prepare your food can either make or break a complexion. CONTROLLING SKIN CONCERNS…
Probiotics are extremely popular for their theoretical benefit, but I have learned that the science does not necessarily support their use. I also have been witnessing more and more skin conditions that result from taking probiotics including candida acne and H. pylori (redness under nose). How could this be if probiotics are the “good” bacteria?{mprestriction ids="3,4,5,26,18,6,7,8,9,14,18,43,44"} It all starts by understanding where good bacteria come…
Always on the alert for natural solutions to health and well-being, I was excited to explore the trendy eating philosophy, intermittent fasting (IF). In my efforts to maintain a healthy weight, I have tried many diets and trends, including: low-fat, no carbohydrates, calorie restriction, paleo, juice fasting, a raw food diet, and many others. Before jumping in and giving intermittent fasting a try, I sat…
Trying the cuisines of cultures from around the world introduces new herbs and spices into the diet, many of which have unique health benefits. For instance, saffron is common in South Asian and Middle Eastern dishes. This high-end herb is said to prevent cancer, improve vision, and boost heart and brain function. It can also be used as the basis of many DIY skin treatments…
It is common knowledge that daily decisions, like eating a balanced diet and exercising, are essential for maintaining a healthy lifestyle. However, it is also important to prioritize taking good care of the skin. An easy, daily addition to any lifestyle that can boost and support healthy skin is taking supplements. And, not only will skin benefit, but overall health will benefit, as well. Four…

April 2024

Wellness Blogs

Brands of the Month

  • DMK Skin Revision Center
  • Eminence Organic Skin Care.
  • Repechage

Nutrition