Monday, 27 April 2020 10:18

Magic Mushrooms: How to Include Mushrooms in Your Practice

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Mushrooms are part of the fungi family. They have been used for health and beauty applications by different cultures for thousands of years. Today, scientific data proves that certain mushrooms provide a host of skin restoring benefits.


Edible mushrooms are healthy fungi that can meet many of our skin care needs naturally. Certain types offer multiple benefits, including antiaging, detoxifying, hydrating, and brightening effects. They also help restore sun-damaged, dry, and wrinkled skin with powerful blends of antioxidants, vitamins, and polysaccharides. Many mushrooms can also heal and calm acne and rosacea-prone complexions with anti-inflammatory nutrients.


Some mushrooms offer superior skin hydrating properties, due to high concentrations of ceremides and polysaccharides, which help it to retain moisture. This may be hard to believe, but studies demonstrate that the Tremella mushroom (also known as the snow mushroom, golden jelly fungus, or yellow trembler), which is commonly used in traditional Chinese dishes, has comparable or even better water holding capacities than hyaluronic acid. Hyaluronic acid is a component of human skin which diminishes as we age, has been called the “youth molecule.”



As we grow older, our skin cells also naturally accumulate toxins, which often leads to premature aging and inflammatory conditions like acne and rosacea. Mushrooms have ability to purify skin cells by stimulating superoxide dismutase production. This enzyme plays a key role in cellular detoxification. It helps to slow the aging process as well.


Even mushrooms found in grocery stores like portobello (agaricus bisporus), shiitake (lentinus edodes), and oyster (pleurotus species citrinopileatus), help to reduce free radical damage with powerful antioxidants, which can also heal and hydrate the skin. For example, the familiar portobello mushroom, in addition to antimicrobial and anti-inflammatory properties, also helps improve hyperpigmentation by reducing melanin content and inhibiting tyrosinase activity (melanin production).


Most edible and medicinal mushrooms have high concentrations of anti-inflammatory nutrients like phenolic and indolic compounds, mycosteroids, fatty acids, vitamins, and minerals. As we know, inflammation is a natural response of the immune system to stress related to physical, chemical, and pathogenic skin damage.


Mushrooms are rich in beta-glucans which have the ability to modulate the immune function. They help to rejuvenate and firm the skin by stimulating cellular regeneration. They also have the ability to reduce oversensitivity.



Most edible mushrooms like truffles and morels contain high concentrations of vitamins D and B, which are known to support the skin and improve elasticity. Truffles are a wonderful, but pricey source of essential amino acids, vitamins B1, B2, and B3, as well as polysaccharides like lentinan and eritadentin and skin moisturizing and protecting ceremides.


The maitake mushroom (grifola frondosa) helps reduce wrinkles and firms the skin by stimulating collagen production. I often perform face and neck massages using sliced, organically grown, raw maitake and oyster mushrooms during a facial. This procedure gently exfoliates, hydrates, and visibly brightens the skin. It works well for clients with rosacea, and for those with even the most sensitive skin.



Ganoderma lucidum or reishi mushroom grows on trees and is a part of the ganoderma group of fungi. Reishi has been called mushroom of immortality for its powerful antiaging properties. Reishi extract supports sensitive skin and helps skin become more resilient. It contains ganoderic acid, which offers skin restoring and antioxidant nutrients, as well as triterpenes, a steroid-like molecules that inhibit the release of histamine — which help to decrease inflammatory skin reactions. It is a good source of vitamin D2 and skin firming trace minerals, like copper and selenium, as well as amino acids leucine and lysine.


Another magnificent tree mushroom is chaga. It grows on white birch trees in northern countries. Extracts of chaga have been used for centuries for their powerful healing, antiaging, and anti-inflammatory properties. The chaga mushroom contains over 200 phytonutrients, polysaccharides, betulin, triterpenes, vitamins K, D2, B1, B2, B3, essential minerals, ionized trace minerals, and amino acids. It can stimulate self-repair, as well as balance mechanisms in the skin.


At your spa, you can incorporate fresh tea, or a decoction made from reishi or chaga mushrooms into face masks and warm compresses. Doing this will benefit any complexion. You can also create face masks from scratch by mixing dry powdered mushrooms into a natural base.


Clients will love the results they get from a truffle infused oil face massage. Make tea from dry morels or soak them in warm water until they start looking like small, soft sponges. Then, use them for a face-hydrating and a polishing mushroom treatment.




Elina Fedotova



Elina Fedotova is the formulator and CEO of Elina Organics, an award winning cosmetic chemist, and aesthetician. She hand makes her professional skin care line in her laboratory using holistic principles and organic ingredients from around the world. In 2007, she founded the Association of Holistic Skin Care Practitioners (AHSCP); a nonprofit organization that provides ongoing training and education for professionals.

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