People have control over precious little in their lives. For the majority of the day, the mind is running the show – making endless to-do lists and shifting focus in a million different directions, replaying conversations from the past and projecting potential scenarios of the future. This cannot be soothing for the soul. The good news is there are three simple, soul-sustaining secrets that can allow one to navigate life with grace and a smile (for the most part). 

AWARENESS

By nature, humans are programmed to be thinking machines, dissecting everything from wake to sleep. The mind is constantly churning out thoughts like “get ready for work,” “make breakfast,” “send appointment reminders,” “wake up kids,” and the list goes on and on.