Obstacles await us in many forms. They test our will as well as our resources. They separate the wanton from the determined. Obstacles expose the easily frustrated and undisciplined. They systematically measure our desire, resolve and preparedness. Conversely, ...

Chamomile is the name given to several species of herbs with fine, feathery leaves and daisy-like flowers. There are two plants most commonly distilled for their essential oils including Roman chamomile (Chamaemeleum nobile or Anthemis nobilis) and German ...

The use of facial masks as part of the beauty regimen dates back to ancient Egypt and China when several notable historical women used clays and creams to help purify their skin and preserve a youthful appearance. These women set the tone for what would ...

During a recent three country lecture tour, I happened to attend a conference where a video was being presented showing a local skin guru performing an acne treatment on a teenaged boy whose face, back and chest were infested with papules and pustules. ...

Lemon and lemongrass are two fresh, clean and lively oils recommended for use in the spa. Lemon, with its fresh, sharp citrus smell combined with the strong, lemony and more herbaceous aromatic fragrance of lemongrass creates a wonderful uplifting aroma ...