Stress is an emotional state of unease; it is an experience ranging from mild feelings of unrest to intense feelings of turmoil. It clearly demonstrates that the sufferer does not have a good relationship with reality.

Slow Beauty® is a way of life; it is a recognition that an enduring, inner beauty offers people an opportunity to slow down and remember their own essence. The guiding principle of this philosophy is sustainable self-care. It is key to develop a series of self-care rituals that promote beauty from the inside out.

I cleanse in the morning with my oil cleanser, tone, and apply a facial oil. I only apply sunscreen if I am going to be outside in the sun, which, lately, is not often. At night, I remove my makeup either with my oil cleanser or micellar cleansing fluid. I then tone and apply my emulsion moisturizer followed by my facial oil. I do an…

Facial dry brushing has the same benefits as dry brushing the body, including detoxifying the lymphatic system and reducing cellulite. Facial dry brushing increases blood flow, removes toxin buildup, and provides the skin with a nice glow. Dry brushes for the face should have extremely fine and soft bristles. Clients should dry brush their face one to two times a week and remember to be…