By Rachael Pontillo, L.E., board certified health and image coach, and owner of Holistically Haute™, LLC | March 8, 2014
... constant. Others claim that snacking throughout the day, in addition to eating three full meals per day, is the chief contributor to obesity and weight-related chronic diseases in the United States. It is important to look at both perspectives in order ...
By Caroline Klebl and Rachel L. Johnson | May 1, 2014
... self-centered and will not reflect positively on your brand. Remember to support others and they will support you in return. Dos and Don’ts in the Spa Do: Offer a beverage upon arrival. This is always a nice gesture and it relaxes the body. Be ...