The month of July is National Blueberry Month. Why should this little blue fruit have a whole month designated to celebrating its goodness? When considering the benefits of this super fruit in skin care, its active antioxidant properties and nutritional benefits offer a visible difference. Phytonutrients stabilize the collagen matrix while preventing free radical damage which combats the signs of aging and helps to smooth…

In the past 10 years, social media has gone from a lifestyle niche to a way of life. I remember reading news stories that described MySpace as a "controversial new website" when it launched in 2003. Now, it is just one of many social media sites with millions of members – including many of the mainstream media outlets. From Facebook to Twitter and beyond, this…

Memory exercises performed for just 12 minutes a day for 8 consecutive weeks have proven to keep the brain sharp and can reverse memory loss in those at risk for developing alzheimers. The memory exercise called Kirtan Kriya has been researched and tested, and has proven to be beneficial to the people at risk, as well as their caregivers. According to Dr. Dharma Singh Khalsa,…

What do you get when you add heat, humidity and air pollution together? Simple … the perfect recipe for summer allergies. One of the physical triggers from summer allergies is dry-itchy eyes. Typically, eye allergies result when they are exposed to the actual offending allergen, such as pollen, ragweed, even air pollution. As a defense mechanism, particular cells in your eyes, mast cells, release histamine…