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  • Nature’s Caffeine: 6 Organic Alternatives for Energy Boosts
    Nature’s Caffeine: 6 Organic Alternatives for Energy Boosts Finding natural ways to boost one’s energy level is easy, yet commonly overlooked by most. Most people revert to coffee. I have seen the coffee drinker in the workforce crave coffee every single day, relying on it to provide an energy boost that lasts all day. I personally note that anything that seems like an addiction, most likely, is not healthy. What inspired me to write this blog was, for a few days, maybe weeks, I was having insomnia and…
  • What Causes Dark Spots?
    What Causes Dark Spots? To have a complexion as flawless as a Disney princess may seem like a fairytale or something only achievable with the help of Pixar or Photoshop.  Unfortunately, factors come into play that can cause us to have uneven skin tones in the form of dark spots or hyperpigmentation. So, what exactly causes us to have imperfect complexions, and most importantly, what can we do about it? Find out below.
  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…