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  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • Skin Hydration
    Skin Hydration Strengthening your skin's ability to retain moisture is the key to youthful looking skin. Understanding your skin's natural moisture level is understanding that it can fluctuate depending on your skin type and the kind of environmental exposures your skin is exposed to. The lipid layer of your skin is designed to keep moisture in and keep irritants out. When it comes to your skin, how hydrated or dehydrated your skin is and looks depends on holding on to that moisture…
  • The Incredible Skin Benefits of … Turkey?
    The Incredible Skin Benefits of … Turkey? Before you get booted from your family’s Thanksgiving dinner for rubbing a turkey leg all over your face, let us qualify that title a bit. Although the turkey is an incredible creature (being that it is a distant relative of the mighty tyrannosaurus rex and came shockingly close to being the national bird of the United States), the turkey itself is not necessarily a miracle cure for aging. But, the title of this article was not meant to be misleading,…