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According to the Oxford American Dictionary, stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. As per this definition, it is easy to see why having stress in one's life could be debilitating. Therefore, individually we should each try to maintain a lifestyle that accommodates a stress-free environment and as professionals we should strive…
Salt is a mineral that is composed primarily of sodium chloride. There are two main forms of salt: unrefined (sea salt) and refined (table salt); of the two, unrefined salt provides the highest benefits when used for aesthetic purposes. Bath salts are a great way to relieve many different kinds of health concerns, such as acne, arthritis, psoriasis, insect bites, female problems, tendonitis, water retention,…
Aromatherapy is the art and science of using pure essential oils extracted from natural botanicals to relax, balance, and rejuvenate the body, mind, and spirit. The use of aromatherapy goes back to ancient China, which is believed to be the first society to have treated the body and mind with aromatic plant oils. Eventually, the practice spread to the Egyptians, Greeks, and Romans; and it…
In today’s society of over-indulgence and “I-want-it-now” mentality it is important to understand the benefits and the precautions of using peels. Benefits include, but are not limited to; removal of excessive buildup of dead skin cells, smoothing and tightening of skin, lightening of brown spots, the diminishing of under-eye puffiness and circles, and it aids in the treatment of sun damage. Risks can range from…
Taking a bath is one of the best ways to relax and unwind. There are many reasons why taking a bath is beneficial; they open up pores, cleanse, detoxify, smooth, and soften the skin, combat muscle soreness, and provide a great source of stress relief. Therefore, it can also be reasoned that adding a bath as a full treatment or as an add-on treatment would…