Finding natural ways to boost one’s energy level is easy, yet commonly overlooked by most. Most people revert to coffee. I have seen the coffee drinker in the workforce crave coffee every single day, relying on it to provide an energy boost that lasts all day. I personally note that anything that seems like an addiction, most likely, is not healthy. What inspired me to…

Serenity by Salt

Written by Shannon Smyth
Kalahari opened here in the Poconos with much fanfare a few years ago. My husband used to be a delivery driver who often brought their heating and cooling equipment onto the grounds and would come home and tell me all about the massive indoor and outdoor waterpark with his eyes sparkling with child-like excitement and as big as saucers as he gave me detail by…
Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two…
We think of energy as being physical – the boundless energy of children, nervous energy, and so on – but energy is actually fuel; your physical self depends on the energy from your subtle energy body. Your vitality, or lack thereof, comes from feeding yourself energetically – what I call feeding your inner rainbow. Here's how it works:

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