How many makeup brushes do you have? Do you have some that came in a set, or some you have no idea what to do with them, yet you do not have the heart to get rid of them? Having the right tools is half the battle – you also need to know how to use them ...

Sleep deficiency is reported to be a common health problem in the United States. There are long- and short-term consequences that include heart disease, high blood pressure, kidney disease, diabetes, stroke, obesity, and depression.1 Physical signs may ...

In the world of massage therapy, the dreaded burnout comes in many forms. Lumbar, wrist and hand injury from repetitive use can all lead to even the most seasoned of professionals getting out of the massage business altogether. But, do not throw in the ...

Cellulite affects 75% of women and, to a lesser degree, men. A person can possess a slender, model-type body, and yet still have cellulite. It can be a distraction, to the point where it affects self-esteem and confidence and dictates what a client chooses ...

What do teenagers, pregnant women, and mature clients all have in common? If you guessed music preferences, hair styles, or food choices, you are most likely wrong. Now, if you guessed periods of life in which hormones are drastically changing their bodies ...