Once upon a time in a far away universe there was a popular principle called "body wisdom – intuition", which meant that our bodies would tell us which foods we needed- as long as we learn to listen. When we were truly present with our intuition and wisdom ...

Below are the top superfoods that provide iron: Clams Whether eaten raw on the half shell or cooked in clam chowder, clams are a great source of iron, as well as potassium and vitamin B12. Approximately, three ounces of the shellfish provide 23.8 milligrams ...

Human skin, like all other organs, undergoes chronological aging. Skin aging is characterized histologically by irregularly dispersed melanocytes, elastosis, reduction, and alterations in collagen and accumulation of a variety of lipid-derived pigments ...