... of years ago. Uses of exfoliation were not simply to beautify the skin, but also noted for ridding the body of illness, rites of passage, detoxification, and removing evil spirits! For purposes of the 21st century, let’s stick to beautifying and improving ...

... to have treated the body and mind with aromatic plant oils. Eventually, the practice spread to the Egyptians, Greeks, and Romans; and it regained its popularity in the late 20th century and continues to grow in approval through the 21st century. The rejuvenated ...

... of many hormones declines and their effectiveness is also reduced. There is one exception, cortisol. The stressors of the 21st century are not an occasional event, but an intrinsic part of our lives. We are constantly exposed to both emotional and biological ...

... spas of the 21st century. We have coined the term “Spa Without Walls” as this next important step. In the “Spa Without Walls” model, a key ingredient is supporting your client in awakening new potentials by transforming how they work with their own minds. ...

As Americans of the 21st century, we sometimes beat ourselves up for our youth-obsession. More traditional cultures, we remind ourselves, honor elders. We berate ourselves for being shallow and vain as we fret over the evidence of the passing years. ...