Seborrheic keratosis is one of the most common noncancerous skin growths in older adults. In a new study, dermatologists and plastic surgeons are treating patients with a patient-friendly method that, clinical studies have shown, potentially offers better aesthetic outcomes for the more than 80 million people in the United States with seborrheic keratosis.

Theold adage, “you are what you eat,” rings vibrantly true for professionals in the wellness world. Therefore, it is undeniably critical for aestheticians to remember that, as the largest organ, the skin is directly impacted by what is around it and what goes into a person’s body. Skin care professionals’ work involves giving and receiving, which is physically, mentally, and emotionally integrated.

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults between the ages of 18 and 60 sleep at least seven hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.