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Browse-worthy Blogs

  • Top 4 Skin Benefits of Licorice Root Extract
    Top 4 Skin Benefits of Licorice Root Extract Growing up, my mom would make this natural tea from the licorice root whenever we had a sore throat. She would grind up the licorice root into a coarse powder or just boil the whole root in a kettle full of hot water. To this day, I still have a fond memory of drinking the licorice tea. It tasted better than other teas we usually had. We liked it so much that we would sometimes lie about having a scratchy…
  • 4 Ways to Supercharge Your Beauty Routine with Almonds
    4 Ways to Supercharge Your Beauty Routine with Almonds Those who know me well know I am absolutely obsessed with raw nuts, seeds, dried fruit, and berries. In fact, I always keep pumpkin seeds, chia seeds, hemp seeds, and a variety of nuts in the house and pack them in my bag daily for easy work snacks. And, do not get me started on airport food – it is just the worst. I am on an airplane every weekend for work, so eating healthy can be challenging. This is…
  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…