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Browse-worthy Blogs

  • Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile
    Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile Inflamed Skin? Stress? Digestive Upset? Have a Cup of Chamomile by Samantha Lahonen, R.H.N. Chamomile is an herbal plant commonly taken internally as a tea. Did you know that chamomile has sedative, anti-inflammatory, and antioxidant effects? CALMING POWER Chamomile is highly known for its sedative or calming effects. This is due to its apigenin content. Therefore, it is great to drink a cup or two before bed for insomnia or for anxiety. ANTI-INFLAMMATORY POWER Many studies show that chamomile has…
  • The Real Deal About Stretch Marks
    The Real Deal About Stretch Marks I’ve developed a new interest in stretch marks (striae) lately, not because I’m having a baby, but several of my close friends are pregnant, I will eventually be pregnant in the next few years, and as doctors we want to be informed about how to prevent and treat stretch marks. We are all in our late 20’s and early 30’s, and the thought that our bodies are going to undergo huge changes is frightening! Being in dermatology I naturally wanted…
  • The Reinvigorating Essence of Coconut Oil
    The Reinvigorating Essence of Coconut Oil It could certainly be argued that the coconut is the most versatile fruit on the planet, not only for material purposes, like using its husk as a piña colada container or to help Tom Hanks hammer a shelter together in Castaway, but also the extremely healthy and naturally beneficial ingredients of which it is comprised. The ingredients in coconuts can be utilized in numerous forms but, when it comes to beauty the most effective use is coconut oil. Coconut oil…