Skin is the largest organ of the body. Protecting it from outside pollutants and chemicals can be a challenge, but what gets eaten each day makes an even bigger difference. It should come as no surprise that diet can influence skin health in a positive way. What you eat and how you prepare your food can either make or break a complexion.  

CONTROLLING SKIN CONCERNS 

Common skin concerns such as acne, eczema, melasma and rosacea can be controlled by simply changing how and what you eat. One fact these concerns have in common is that they’re all triggered by inflammation.  

Sharon Subdhan is a licensed aesthetician and wellness advocate in New York, New York. Her passion is to transform the skin with wellness and result-driven treatment plans. She is also an acne expert, laser technician, food lover, and yogini. Subdhan is a big believer on balancing lifestyle; she implements breathing techniques into her facial treatments which allow her clients to relax their mind, body, and soul. Since graduating aesthetics’ school in 2018, her mission is to educate and help women feel confident and beautiful.