Spring has finally made its arrival, which means out with old fashions of past seasons and in with an exciting array of fresh new nail trends! If you are stumped on how to jazz up your clients’ nails for the spring season, look no further. Here are the top nail trends for the spring season that are sure to help your clients look fashionable at…

Honey and rose have long, proven histories in beauty rituals throughout the world. Both ingredients have been thoroughly researched and are proven to provide fantastic skin care results. They are two of my all-time favorites for a variety of concerns including premature aging, sensitivities and burns.

Are you getting enough sleep? A new study published in the journal Sleep found that sleep deprivation triggers an increase in two separate enzymes associated with brain damage. Researchers from Uppsala University in Sweden found that after just one night of total sleep deprivation, the blood drawn from 15 young, healthy, normally well-rested men contained elevated levels of the enzymes neuron-specific enolase (NSE) and S100…

Like many topics in the areas of nutrition, health, and wellness, the subject of snacking is full of conflicting information. Some sources claim that snacking is a great way to maintain healthy blood sugar levels, curb cravings, and keep energy levels constant. Others claim that snacking throughout the day, in addition to eating three full meals per day, is the chief contributor to obesity and…