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📖 1 min read
One of the simplest and most effective ways to have vibrantly beautiful skin is by watching how and what you eat. Here is a great tip to keep in mind when considering ways to adjust your diet and begin a healthier lifestyle. Eating Right Tip: Certain terms used on labels essentially mean nothing – or in other words – they stand for nothing that is actually verifiable to your body's well-being. In fact, there are a couple of phrases that are used quite regularly and are deemed not meaningful by Consumer Union's very useful Eco-labels center (at greenerchoices.org) – such phrases include: Read More
📖 1 min read
During the summer months, skin can become dry from too much sun or ironically from spending too much time in the water. In addition, due to the summer heat from its scorching temperatures, too much perspiration can also cause the skin to be oily. A great way to restore balance to the skin is by applying an herbal face mask. Herbal Face Mask Add a tablespoon or so of an herbal infusion. This infusion should contain herbs that are good for cleansing, soothing and softening of the skin, such as chamomile, sage leaf or yarrow. Read More
📖 1 min read
This medicinal herb has antiseptic, anti-inflammatory, astringent and moisturizing properties. In Greek mythology, the hero Achilles used yarrow to prevent his soldiers’ wounds from bleeding. It is a good source of tannins and flavonoids and can be found in hedges bordered by woodland trails, fields and meadows in Europe, North America and Western Asia. Yarrow ... Read More
📖 1 min read
An herbal infusion is basically a strong brewed herbal tea. To make one for either a natural skin and/or hair care recipe, simply pour boiling water over the herbs you choose to use, one pint of water per one ounce of herb, steeping (covered) for about 15 to 30 minutes. Once the allotted time has ... Read More
📖 1 min read
The month of July is National Blueberry Month. Why should this little blue fruit have a whole month designated to celebrating its goodness? When considering the benefits of this super fruit in skin care, its active antioxidant properties and nutritional benefits offer a visible difference. Phytonutrients stabilize the collagen matrix while preventing free radical damage ... Read More

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