It is a well-known fact that omega-3 fatty acids help improve our metabolism, immune system and brain performance. However, what is a less known fact is that omega-3s actually provide a plethora of beauty benefits by moisturizing from the inside. For this reason, it is imperative that adults make sure they are getting their omega-3s because they are a definite health and beauty priority. Especially when considering our hair, skin and nails! Read More

According to Gretchen Reynolds, author of The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer, current scientific evidence suggests that exercise not only helps you live longer but it also keeps you vibrant for the length of it. All the way down to your DNA! Exercise and simply ... Read More

The cartilage discs within our bodies are squeezed together like sponges due to the force of gravity when we stand or sit. As a result, most everyone grows by 8mm while they sleep. However, the next day the body shrinks back to its former height. Dry patches can mean oily skin. The idea that "dry" can mean "oily" is a foreign concept to many. However, to skin care professionals it is a common fact that is not wildly known.  Read More

According to a new study published in the Archives of Surgery, obese patients are more likely than normal-weight patients to have advanced, aggressive forms of papillary thyroid cancer. Within this study, researchers found that high body-mass index (BMI) was associated with more advanced cancer at the time of diagnosis. Obese and morbidly obese patients were ... Read More

One of the simplest and most effective ways to have vibrantly beautiful skin is by watching how and what you eat. Here is a great tip to keep in mind when considering ways to adjust your diet and begin a healthier lifestyle. Eating Right Tip: There is a reason certain foods have a long-lasting shelf life. In fact, the main reason manufactured foods can last for an extended amount of time is a result of the way there are processed and stored. Therefore, many nutritionists are encouraging their clients to partake in a “real foods diet.” Read More