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1 min read
Skin is the largest organ of the body. Protecting it from outside pollutants and chemicals can be a challenge, but what gets eaten each day makes an even bigger difference. It should come as no surprise that diet can influence skin health in a positive way. What you eat and how you prepare your food ... Read More
- Published in Nutrition
1 min read
Probiotics are extremely popular for their theoretical benefit, but I have learned that the science does not necessarily support their use. I also have been witnessing more and more skin conditions that result from taking probiotics including candida acne and H. pylori (redness under nose). How could this be if probiotics are the “good” bacteria? Read More
- Published in Nutrition
2 min read
Your clients trust you. The regulars spend a good deal of time with you, sharing details of their lives. Up close and personal, you are a witness to how they are caring for their skin. Every day you see the effects of glycation, dehydration, barrier damage, inflammation, stress, and ultraviolet exposure. Yet, you also know ... Read More
- Published in Nutrition
5 min read
Always on the alert for natural solutions to health and well-being, I was excited to explore the trendy eating philosophy, intermittent fasting (IF). In my efforts to maintain a healthy weight, I have tried many diets and trends, including: low-fat, no carbohydrates, calorie restriction, paleo, juice fasting, a raw food diet, and many others. ... Read More
- Published in Nutrition
1 min read
Trying the cuisines of cultures from around the world introduces new herbs and spices into the diet, many of which have unique health benefits. For instance, saffron is common in South Asian and Middle Eastern dishes. This high-end herb is said to prevent cancer, improve vision, and boost heart and brain function. It can also ... Read More
- Published in Nutrition
5 min read
It is common knowledge that daily decisions, like eating a balanced diet and exercising, are essential for maintaining a healthy lifestyle. However, it is also important to prioritize taking good care of the skin. An easy, daily addition to any lifestyle that can boost and support healthy skin is taking supplements. And, not only will ... Read More
- Published in Nutrition
9 min read
Several skin issues surface because of various factors that include the environment, genetics, and nutritional contributors. Arguably, nutrition plays the largest role in skin health because it is the one factor that individuals have the most control over. Nutrients in the skin come from consuming certain foods and vitamins, as well as the topical application of products. The nutrients people feed their skin are extremely important in maintaining skin integrity over time; without the proper nutrient level, many problems can arise. Read More
- Published in Nutrition
9 min read
Eat wisely to look good - it is a mantra worth remembering. Diet nourishes the skin from within and some skin conditions, such as acne and rosacea, requires people to pay even more attention to what is on their plate. Clients might not realize that certain foods and supplements actually enhance skin properties normally achieved with topical skin treatments. Read More
- Published in Nutrition
5 min read
The body is an amazing machine, but it requires the proper fuel to function at optimal levels. Food provides fuel for the body and the type of fuel a person gives their body can mean the difference between enjoying a healthy, vital life or struggling with exhaustion and illness. Read More
- Published in Nutrition
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