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📖 3 min read
The new year arrived and many people started a new workout routine. Five days out of the week, they started doing cardio and lifting weights and began to see results. Inches started falling off and weight decreased. Three months passed, some continued to consistently perform the same workout five days out of the week, never increasing cardio or the amount of weight lifted.   Read More
📖 9 min read
Distilled plant waters or essential waters are becoming popular in spas. These distilled plant waters can be confusing and go by many names, including hydrolats, floral waters, herbal waters, toilet waters, aqua vitae, and distillates. In the United States, many people call them hydrosols or herbal distillates. Herbal distillates are obtained by distillation in a similar manner to how essential oils are obtained and have probably been used as medicinals or curables for over 5,000 years. Read More
📖 9 min read
Water is very much on the minds of many people at the moment. The West Coast is in its fourth year of drought while much of the rest of the nation is experiencing record rainfall and flood. Nature is offering a reminder of her power and is forcing many to wake up and not take her precious resources for granted. Read More
📖 12 min read
Hydrotherapy, derived from the Greek words hydro and therapeia, meaning water and healing, is the application of water, either internally or externally, for the treatment of physical or psychological dysfunction. Bathing in water has been considered healing since the beginning of recorded time and across many cultures, from Hippocrates in the fourth and fifth centuries B.C., who used hot and cold water to treat a variety of diseases, to the Romans at the beginning of the first century A.D., who constructed therapeutic baths across their empire, to the Japanese, who have used ritual baths from ancient times to the modern day. Read More
📖 14 min read
People with skin of color will soon make up the majority of the United States. This will have a significant impact on the practice of professional skin care. Generally, lighter shades of skin have been the dominant skin type in the United States. This is the skin type that the majority of skin care treatments are currently based on. However, these traditional facial, body, and skin care treatments often fail to meet the needs of your clientele who has dramatically changed over the last decade. Darker skin responds differently to chemical and manual therapies than lighter skin. Aestheticians must understand these differences. Inappropriate treatments or products are a recipe for skin disaster; therefore, it is imperative for the skin care professional to understand the physiology, anatomy, and histology relating to all skins of color. Read More
📖 7 min read
How do we achieve healthy skin? Is it just using the right skin care products? Or is it using a sunscreen with a SPF of 30+ every day? It is not quite that easy. Healthy skin begins with a healthy stratum corneum, the outer most layer of skin that serves as a barrier against desiccation and environmental stressors. The stratum corneum (SC) was once thought to be a layer of biologically inert dead skin cells. However, advancements have demonstrated that it is a biochemically and metabolically active structure. The SC is composed of a discontinuous layer of terminally differentiated keratinocytes, or corneocytes, surrounded by a matrix of lipids. Read More
📖 8 min read
Minerals are among the most important elements needed by the body. They are directly and indirectly involved in every bodily and skin process. Along with amino acids (protein), minerals are the basic building blocks of every cell in the body. RNA/DNA, the blueprints to each cell, does not function properly without certain minerals. Enzymes will not form nor function properly without the minerals they require to do so. Minerals are also required for the correct composition and ratio of body fluids, the formation of both our blood and our bones and the creation and maintenance of healthy nerve function. Read More
📖 7 min read
Skin ailments and concerns can be best addressed when underlying cellular functions and processes are understood. Cellular metabolism at the mitochondrial level can tell us much about how skin changes throughout time and when exposed to different conditions, as well as what is affecting our skin and its appearance. Currently, the skin care industry is engaged in research to determine the best ways to harness mitochondrial functions for use in the fight against premature aging and skin cancer, among other concerns. Read More
📖 15 min read
Corneobiology refers to a broad range of experimental studies focused on the anatomy, physiology and biology of the stratum corneum, focused specifically on the horny layer that is very unique to human beings.1 This science encompasses numerous studies that deal with immunology, endocrinology, neurobiology and psychology. Studies as early as 1964 showed that the horny layer membrane was a coherent tissue of cornified cells (corneocytes) and was not as previously depicted "an amorphous filamentous graveyard of degenerated keratinocytes."2 Read More
📖 11 min read
Stem cells are special cells in the body that provide a continuous source of new cells. Stem cells have two unique features: they are unspecialized which retains the ability of self-renewal by cell division, almost without limit. They also have the ability to become specific cells of a particular tissue or organ. For example, in the intestine, they constantly replace worn out cells that line the intestinal surface. There are many types of stem cells but the two basic kinds of stem cells are called embryonic stem cells and somatic stem cells. Read More

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