3 min read
Meditation is a form of self-care that teaches you to quiet your mind and be still. Sounds good and easy, right? Well, it has been around for a very long time, known as an ancient practice, because it takes practice to be able to sit without thoughts. You can find details and information in written ... Read More
- Published in Esthi TLC
2 min read
When we are working with the clients out at the cancer center and teaching them how to take care of themselves in their new normal, sometimes they will ask “isn’t self-care selfish?” Even healthy people have questions about self-care and will make comments like, “I don’t take time for myself, I am a caregiver for ... Read More
- Published in Esthi TLC
2 min read
You’ve heard the saying “little things matter” or “little things make a big difference”? There are many quotes, books, and songs written about the subject. Why? Do we really need reminding that the little things can make a big difference in whether our client returns to us or not? When it comes to a spa ... Read More
- Published in Esthi TLC
7 min read
Wellness is a buzzword that has been a part of the spa world for many years now. Some call it a trend, some say it is the way of the future for spas and if you don’t jump on the wellness bandwagon you will be missing out. What is wellness and what does it ... Read More
- Published in Esthi TLC
5 min read
Mind, body, and soul – are these three separate entities or all parts of one being? Can we separate the different parts that make up a human being, treat only one part, and expect a holistic “fix,” peace, or good self care? I don’t think so. If you are like me, you probably said a ... Read More
- Published in Esthi TLC
5 min read
Is there a connection between lack of self-care and potential burnout? Let me set the stage and see if you can identify with any part of this scenario. You set the alarm, but after tossing and turning most of the night, you get up before it goes off because you have so much to do ... Read More
- Published in Esthi TLC
6 min read
Self-care. What a word. It says so much just by itself, but I have found that no two people will define it the same way. I will be doing a series on self-care and so I will start with the basic understading of what it is and why we need to know about it. ... Read More
- Published in Esthi TLC
