Vitamin A fights disease-causing free radicals and aids in antiaging.

Vitamin C is vital for overall health and the activation of the skin’s collagen. It is a great antioxidant that helps the body to absorb iron and is important for wound healing.

Vitamin E helps to combat free radicals that can damage cells; it also helps to reduce the appearance of scars. Vitamin E oil is great for softening the skin.

Vitamin D helps the body absorb calcium, which creates healthy bones and teeth. Also, the body can synthesize vitamin D after exposure to the sun.

Vitamins in general are substances that the body needs for development and growth.

Vitamins are water soluble that can be easily excreted from the body.

Fat soluble vitamins are absorbed through the intestinal tract with the help of lipids.

A good balanced diet is the best way of getting enough vitamins to the body.

Vitamins have a specific job in the body that helps to restore damaged cells.

Taking vitamins in large doses can cause side effects to the body’s system, which can affect organs.

Vitamins can be classified by their biological and chemical activity and not by their structure.  

Supplements often contain vitamins but also include other ingredients, like minerals, herbs, and plants.

The body needs 100 milligrams or more per day of microminerals, such as potassium, sodium, chloride, calcium, sulfur, and magnesium.

Spirulina is extremely high in many nutrients such as, B1, B2, B3, copper, and iron.