In a bout of curiosity, Antonie van Leeuwenhoek discovered the polyamines spermidine and spermine under the lens of his microscope in 1678. Over 300 years later, science is finally discovering the enormous impact his find will have.
The massive amount of recent research investigating spermidine, a natural polyamine that induces autophagy, is producing valuable information about how the level of spermidine in the body is related to health, longevity, and aging. The crux of the recent breakthrough around spermidine is its ability to seemingly slow and, in some cases, reverse the signs of aging by way of inhibiting five of the nine hallmarks of aging.1
This capability has been noted before, namely in another compound called rapamycin. Unfortunately, while rapamycin was shown to inhibit six of the nine hallmarks of aging, dosing protocols still remain somewhat uncertain. It can have potential side effects, and it requires a doctorโs prescription and supervision. Spermidine currently stands alone as a supplemental polyamine capable of reversing signs of aging, slowing the overall impacts of aging, and extending our health span.
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