FIVE INTERNAL SKIN SAVIORS
Build: Bone broth is swimming with amino acids and collagen – the building blocks of skin and ligaments.
Energize: B vitamins, including biotin, support cellular energy, strengthening hair, nails, and skin.
Protect: The antioxidant Pycnogenol, from pine, protects skin from free radicals and ultraviolet radiation.
Moisturize: Hyaluronic acid can be ingested for internal hydration that helps hydrate eyes, joints, and skin.
Plump: Omega-3 fatty acid found in salmon and walnuts bolsters barrier function and fills in fine lines.
FIVE INTERNAL SKIN SABOTEURS
Smoking: Inhaling smoke damages collagen and elastin, causing aggressive wrinkling.
Stress: Uncontrolled stress can sensitize skin and trigger breakouts.
Sugar: The insulin response disrupts hormones that can lead to acne and premature aging.
Sedation: Sitting still allows youth hormones and oxygenation to plummet, reducing the vitality of skin cells.
Spirits: Cocktails dehydrate the body and long-term drinking can trigger rosacea, a puffy face, a bulbous nose, and cellulite.
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