⭐ The authority on professional skin care for over 50 years - Subscribe today! Subscribe Now

Sensible Shut-Eye: Sleep & Skin Health

Please login to like posts.

📖 1 min read
font size
| Print | Email

Getting the appropriate amount of sleep really does have effect on skin health. They do not call it beauty sleep for nothing. On average, adults should be getting between seven to nine hours of sleep per night. During these precious hours, the body is going through a regenerative process. Skin heals itself from all the damage it took on during the day. Cortisol levels drop, allowing cells to rejuvenate. Blood flow to skin increases, giving it a fresh and well rested look in the morning. Sleep also boosts the immune system. During these COVID-19 times, every bit of help is appreciated and matters.

Want to read more?

Subscribe to keep reading this article.

0 Comments

No comments yet. Be the first to comment!

Table of Contents

Skin Care Blogs

From Perimenopause to Postmenopause: Educating Clients on Whole-Body Skin Changes 

Menopause is often discussed quietly, if it’s discussed at all. Many clients enter this stage of life feeling unprepared, confused,

Scope This

The End of the Filler Era: Why Natural Beauty Is Taking Its Place 

Lip filler has been a significant driver for the aesthetics industry for years – full, plump lips were the ultimate

Sun Smart Skin Care

The aesthetics industry has fluctuated between a girlfriend-level connection where professionals commiserate with clients over a weekend burn and rigid

Beyond Breakouts: Treating Hormonal Skin at Every Stage

Hormonal fluctuations influence skin throughout every stage of life, yet many clients only begin to recognize their impact once symptoms

Wait! Before You Go

Check out these exclusive offers you might be interested in

Limited time offers • Click on AD to learn more