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📖 2 min read
Did You Do Your Posture Exercise Today? – STEP 1 by Renee North, Certified Posture Exercise Professional (CPEP) and personal trainer (NASM) Take a look at how hours of computer hunching, slouching while cell phone texting and video-game slumping is affecting your posture. It is not just kids with backpacks or cane-carrying seniors – studies ... Read More
📖 2 min read
Key Finding in Breast Cancer Research Researchers at Drexel University College of Medicine have discovered that a certain type of sugar found naturally in the body is elevated in breast cancer cells and is critical for cancer growth and movement. When researchers reduced and normalized the levels of this sugar, they were able to slow ... Read More
📖 2 min read
Pumpkin Facial Mask Recipes If you are looking for a way to use leftover pumpkin and you do not want to make a pie, there is an option you may not have considered, making a pumpkin facial mask. Varieties of the recipe are available for regular, oily, or dry skin – all depending on the ... Read More
📖 1 min read
Facts about pumpkins…     Pumpkins contain potassium and vitamin A. Pumpkins are 90 percent water. A pumpkin is really a squash. It is a member of the Cucurbita family which includes squash and cucumbers. Pumpkin seeds are considered a super food for the male system. Pumpkin seeds are also considered a great solution to ... Read More
📖 2 min read
We may often take the humble pumpkin for granted, but did you know that autumn’s generous gift is a real miracle for our skin? It is an excellent source of antioxidants, vitamins, and essential elements the skin needs. Pumpkin is not just for carving and eating – it makes for a wonderful facial or body ... Read More

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