Surgery causes soft tissue edema and in special cases lymph edema. International standards in post surgery therapy call for manual lymph drainage and/or instrumental/garment compression therapy of edematous post surgery soft tissue. This protocol causes skin tissue fluid volume reduction. Compression therapy with manual lymph drainage, bandages, compression stockings and pneumomassage is used to prevent edema and preserve the therapeutic success. Compression results in increased tissue pressure with the following consequences: Reduction of abnormally increased ultra filtration into the interstitium; Read More

The U.S. Environmental Protection Agency (EPA) is encouraging Americans to take simple and affordable steps to test their homes for harmful levels of radon gas. Radon, a colorless odorless gas, is the leading cause of lung cancer among non-smokers. Radon can seep into a home from underground and if left to accumulate, high levels of radon can cause lung cancer. Improving indoor air quality by increasing awareness of environmental health risks, such as radon gas, supports healthier homes and communities. Approximately 21,000 people die from radon related lung cancer each year in the U.S., yet elevated levels of this health hazard can be prevented through these simple steps: Read More

Spinach With its low calories and high nutrients, spinach should definitely become a part of your diet. As pointed out in our March 2012 issue, within the Scope This article "Top 10 Superfoods That Provide Iron," this nutritious green is considered a nutrition superstar. Research supports this claim by showing that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. Walnuts In our June 2011 issue, we mentioned walnuts as being one of the "Fab Five" superfoods. They were touted as not only having a great taste but to also be a rich source of heart-healthy monounsaturated fats; making them an excellent source of omega-3 fatty acids and famous for their high antioxidant activity. Read More

This gentle, aromatic grass is a refreshing herb that has a hint of ginger and can be used in cooking, body care and cleaning products. Whether used fresh or dried, the essential oil cultivated from this herb has been a staple in aromatherapy for centuries. Lemongrass Facial The astringent qualities of lemongrass make it a perfect face mask ingredient for normal to oily skin. Do not use it too often though, or it will actually stimulate your oil glands. 2 teaspoons lemongrass 1 teaspoon sage leaf, rubbed 1 teaspoon green clay powder 1 cup water 1 banana, mashed Read More