Most readers are unaware that medical doctors receive less than 1% of their total training in medical school learning about nutrition and the impact of food on the gut. Integrative medicine, the practice that merges Western and functional medicine, is on the rise. Medical doctors are increasingly frustrated over Western medicine not having all the answers for their patients. Patients are weary of being told their autoimmune concerns or other conditions cannot be treated.
ย However, the tide is turning in the understanding of health and how it can be improved. There are several known factors that affect well-being, like nourishing foods, mindfulness and meditation, adequate sleep, stress reduction, healthy relationships, drinking water, exercise, and ongoing learning and stimulation of the mind.
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