14 min read
As modern society embraces this new day and age, cultural encouragement to engage in wellness as a lifestyle is at an all-time high. Clients, guests, and patrons alike are fully able to receive a multitude of services in a myriad of spas while perpetuating an industry of exceedingly innovative and talented professionals. What a time ... Read More
- Published in Wellness
12 min read
What comes to mind when hearing the word hydrotherapy? Many tend to visualize something specific. There are so many ways to benefit from hydrotherapy that it is time to become familiar ourselves with these amazing treatments. DEFINITION “Hydro” comes from the Greek origin meaning “water” and “therapy” is a treatment intended to relieve or ... Read More
- Published in Wellness
9 min read
The topic of facial exercising has been well researched, along with the many ways individuals use their facial muscles throughout the day and what impact that has on their face as they age. Recently I watched an Instagram video on face yoga, a discipline touted by Hollywood A- listers like Jennifer Aniston and Gwyneth ... Read More
- Published in Wellness
5 min read
Self-care is a word that’s thrown around a lot these days. We can’t go far without seeing something about it on social media, magazines, or television. Is it a new concept? No, the truth is, it has been around for a long time. It’s part of being human and it should have come with our ... Read More
- Published in Wellness
3 min read
Yes, you really do need your beauty sleep. This isn’t just a silly catch-phrase. Lack of sleep takes a toll on the skin’s health and physical appearance. Skin gets stressed out, too. If you spent the whole night tossing and turning, or you crawled into bed three hours before your alarm was set to go ... Read More
- Published in Wellness
3 min read
An aesthetician’s work can be tiring and emotionally draining. Working in a spa is not as relaxing as visiting a spa as a client. Demands are numerous, clients’ expectations are high, and schedules change a lot. Days are long. Sometimes, aestheticians do not allow themselves to receive as much care as they give their ... Read More
- Published in Wellness
6 min read
Internal skin care, like topical skin care, should be addressed methodically, not haphazardly. Everything that happens, happens for a reason, and skin care professionals need to find the reason that these things are happening. They have to think logically and linearly, rather than randomly, to get to the root cause of dysfunction. Internal health, ... Read More
- Published in Wellness
3 min read
This time of year, with the longer, darker days and cooler temperatures of fall and winter, true emotional and physiological changes occur within the body and mind. It takes more energy to get up and go when the body wants to stay in and rest. Seasonally apparent, these moods feel like a case of the ... Read More
- Published in Wellness
5 min read
Sound healing has been used for thousands of years in varying modalities and techniques to promote healing. Our physical bodies hold a vibration, a frequency, which is unique to each person. Every organ in the body, as well as each chakra in the human energy system, holds its own unique frequency. When our body and ... Read More
- Published in Wellness
5 min read
Whether the scenery is a bustling street in the downtown of New York City, the white rapids in Georgia’s Chattooga River, the serene, rolling hills in Montana, or the active volcanoes within the Pacific Ocean, Earth is created by wavelengths of energy. Everything is organically designed by these wavelengths, which produce vibrations. Some of the ... Read More
- Published in Wellness
