What’s Your Type? An overview of spa varieties and their function

As modern society embraces this new day and age, cultural encouragement to engage in wellness as a lifestyle is at an all-time high. Clients, guests, and patrons alike are fully...

Published in: Wellness

Hydrotherapy Enlightenment: Harnessing the wellness benefits of water

What comes to mind when hearing the word hydrotherapy? Many tend to visualize something specific. There are so many ways to benefit from hydrotherapy that it is time to become...

Published in: Wellness

Facial Exercises: Are they more than tongue and cheek?

Written by: Melissa Black

The topic of facial exercising has been well researched, along with the many ways individuals use their facial muscles throughout the day and what impact that has on their face...

Published in: Wellness

Self-Care Quiz: Assessing Your Self-Care Needs

Self-care is a word that’s thrown around a lot these days. We can’t go far without seeing something about it on social media, magazines, or television. Is it a new...

Published in: Wellness

Get Your Beauty Sleep

Written by: Annette Hanson

Yes, you really do need your beauty sleep. This isn’t just a silly catch-phrase. Lack of sleep takes a toll on the skin’s health and physical appearance. Skin gets stressed...

Published in: Wellness