The LDM Legacy  

Written by: Lila Castellanos

Manual lymphatic drainage was developed in the late 1800s by Dr. Andrew Taylor Still, who is now considered the father of osteopathic medicine. He initially followed in his father’s footsteps...

Published in: Holistic

Pinch of Salt: Diet & Skin Health

Skin is the largest organ of the body. Protecting it from outside pollutants and chemicals can be a challenge, but what gets eaten each day makes an even bigger difference....

Published in: Nutrition

Eyes Up: The Gua Sha Eyelift

Written by: Janel Luu

Have you ever heard the expression, “There is nothing new under the sun?” The observation is true. Now, more than ever before, gua sha has become a huge trend in...

Published in: Holistic

Pro(con)biotic Perspective

Probiotics are extremely popular for their theoretical benefit, but I have learned that the science does not necessarily support their use. I also have been witnessing more and more skin...

Published in: Nutrition

New Wave Wellness: Wellness Spa Experiences 

In today’s fast paced and stressful world, finding ways to relax, rejuvenate, and prioritize self-care has become increasingly important. Traditional spa experiences have been popular for their ability to create...

Published in: Wellness