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Eating with the Seasons and Seasonal Attunement

The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live...

Published in: Wellness

Spa Therapy Body Care

There’s perhaps no better elixir than soaking in warm water after a long day. Many of us can validate the relaxing benefits of unwinding with a hot bath, but did...

Published in: Wellness

Mental Health

Written by: TheraGenesis

Did you know that over 40 million North American adults live with anxiety disorders each year? 54 million live with some kind of Mental Health illness Mental health is one...

Published in: Wellness

Men’s Mental Health and Search for Wellness

Written by: GM Revolution

Last week I wrote a blog on the top men’s skincare trends to look out for in 2021. While the trends in that skincare blog were important, there is an...

Published in: Wellness

Making Self-Care a Full Sensory Experience

The notion of self-love has a domino effect that spreads to others. It allows the sharing of emotions and experiences, which in turn paves the way for meaningful relationships. In...

Published in: Wellness