Pinch of Salt: Diet & Skin Health
Skin is the largest organ of the body. Protecting it from outside pollutants and chemicals can be a challenge, but what gets eaten each day makes an even bigger difference....
Published in: Nutrition
Pro(con)biotic Perspective
Probiotics are extremely popular for their theoretical benefit, but I have learned that the science does not necessarily support their use. I also have been witnessing more and more skin...
Published in: Nutrition
Wholly Healthy: Beauty from Within
Your clients trust you. The regulars spend a good deal of time with you, sharing details of their lives. Up close and personal, you are a witness to how they...
Published in: Nutrition
Intermittent Fasting: A Dialogue About the Benefits for the Skin and Body
Always on the alert for natural solutions to health and well-being, I was excited to explore the trendy eating philosophy, intermittent fasting (IF). In my efforts to maintain a healthy...
Published in: Nutrition
July is National Culinary Arts Month!
Trying the cuisines of cultures from around the world introduces new herbs and spices into the diet, many of which have unique health benefits. For instance, saffron is common in...
Published in: Nutrition
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