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📖 7 min read

MENOPAUSE IS A NATURALLY occurring stage in every woman’s life, yet experiences are as unique as our thumbprints. Some women scarcely register any physical change in their bodies, while others are bombarded with inexplicable symptoms. Women between the ages of 45 and 60 are one of the fastest growing segments of the North American population. … Read more

📖 10 min read

Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients, carbohydrates, proteins, lipids, micronutrients, vitamins and nutritionally essential minerals work together to maintain the barrier functions of skin in the face of everyday challenges. Changes in nutritional status that alter skin structure and function can also directly affect skin appearance. Unlike many … Read more

📖 10 min read

We all deal with stress every day and our bodies naturally strive to adapt and keep us balanced and healthy. There is a category of herbs called ADATOGENS that help the human body adapt to stress, support normal metabolic processes and restore balance. They increase the body’s resistance to physical, biological, emotional and environmental stressors … Read more

📖 10 min read

Summer weather is here and one of the first things on everyone minds is starting up the barbeque and grilling up some of our favourite foods while enjoying the summer sun. As much as this favourite past time is a staple tradition to celebrate the nice weather, we need to keep in mind how this … Read more

📖 6 min read

Our skin is responsible for our daily habits of living and environmental surroundings. It shares a cognitive relationship with what we intake, whether it’s food, air, or water. Overexposure to sun radiations, usage of chemical-driven products, frequent burnouts, etc., are the factors that reduce skin elasticity. Skincare is the fuel for every woman that keeps … Read more

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