This may come as a shock, but I am not a fan of most supplements! Some people think that the average diet is deplete of nutrients and that people must be deficient in many vitamins, minerals, and other essential nutritional components, but this is not necessarily true. The following are some supplements that are not beneficial for the average person.
Antioxidants
99% of the free radicals in the body are purposeful and health-promoting, and the body makes its own antioxidants readily. Studies in which participants took high doses of vitamin C and vitamin E showed that these vitamins harmed the body. Why? Too many antioxidants squelch the good free radicals the body uses to fight bugs and repair itself. Antioxidants are okay, but only in small doses.
Probiotics
The microbiome is not made by what is eaten; it is created from DNA. Taking probiotics causes candida acne, eczema, H. pylori (redness under nostrils from stomach zone), and other harmful effects. Additionally, they have been clinically proven to slow gut repair.
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