Growing evidence shows that foods, especially plant-based food, can play a role in the war against breast cancer. Plant-based foods in particular may help fight cancer due to the large amount of phytonutrients they contain.
- Berries – While all berries contain cancer-fighting phytonutrients, black raspberries, in particular, contain a very high concentration of anthocyanins. These phytochemicals slow down the growth of premalignant cells and keep new blood vessels from forming and potentially feeding a cancerous tumor.
- Pomegranates – Early research into the pomegranate’s role in combating cancer suggests that the fruit contains a compound, ellagic acid, that might help contest cancer’s growth (estrogen-dependent cancers in particular).
- Spinach – In addition to being one of the healthiest foods on the planet, spinach is also a cancer-fighting food. Like berries, spinach contain large amounts of phytonutrients. Studies show that the more spinach eaten on a regular basis, the lower the chance of getting cancer across the board.
Spa Smoothie
This breast cancer-inspired smoothie is the perfect treat for clients as they wait for a treatment or as they are on their way out of the spa. This smoothie is made from breast cancer-fighting foods and
is pink!
Ingredients:
1½ cups pure pomegranate juice
1¼ cups blueberries
¾ cup plain yogurt (or your favorite kind of yogurt)
1½ tablespoons honey
1 cup ice
½ cup spinach (optional)
Directions:
Put the pomegranate juice, blueberries, yogurt, honey, ice, and spinach in a blender. Turn the blender on high and fuse until smooth. Serve and enjoy!
References:
Vann, M. (2012, December 12). 12 Foods for Breast
Cancer Prevention.
Kadey, M. (n.d.). 10 foods that fight breast cancer.
Bembu. (2013). 37 Cancer Fighting Foods & Drinks.
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