One of the simplest and most effective ways to have vibrantly beautiful skin is by watching how and what you eat. Here is a great tip to keep in mind when considering ways to adjust your diet and begin a healthier lifestyle.
Eating Right Tip:
Certain terms used on labels essentially mean nothing – or in other words – they stand for nothing that is actually verifiable to your body’s well-being. In fact, there are a couple of phrases that are used quite regularly and are deemed not meaningful by Consumer Union’s very useful Eco-labels center (at greenerchoices.org) – such phrases include:
- Antibiotic free
- Free range
- No chemicals
- No Additives
- Natural
- Fresh
When shopping for food it is best to look for labels that are recognized as being trustworthy. Just like with other foods, like fruits and vegetables, the same organic labels apply here. For example, USDA organic is considered a reliable, dependable and trustworthy resource. Other legitimate labels and phrases to look for include: certified humane raised and grass fed – if they are accompanied by USDA certification.
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