Believed to contain the highest antioxidant capacity of all typically consumed fruits and vegetables, the blueberry reduces DNA damage, protecting against aging.
Elina Fedotova says, "Polyphenols are micronutrients that represent a large category of antioxidants. According to an article in the American Journal of Clinical Nutrition, more evidence shows that these compounds can help prevent the spread of a number of degenerative conditions. Most fruits and vegetables contain some polyphenols, including blueberries."