Infographic: Supplements

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By Rachelle Dupree, marketing and communications director for Vivoderm Natural Skincare

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ESSENTIAL VITAMINS AND NUTRIENTS FOR HEALTHY, GLOWING SKIN
a healthy, well-balanced diet will provide most of the nutrients the skin needs. *

VITAMIN A
* Speeds up cell regeneration
* Improves collagen and elastin levels
* Helps exfoliate skin

VITAMIN Bs
(particularly B2, B3, and B12 for skin)
* Reduces redness, dry skin, acne, and eczema
* Regulates pigment and prevents discoloration
* Regenerates skin cells

VITAMIN C
* Helps prevent wrinkles
* Prevents and treats ultraviolet damage
* Helps rejuvenate skin
* Powerful antioxidant properties

EAT THE RAINBOW!
Preparing meals with all the colors of nature will create a vitamin-packed punch for beautiful skin.

VITAMIN D
* Aids vital mineral absorption
* Natural dose from 10 min. of sun
* Creates healthy skin cells

VITAMIN E
* Powerful antioxidant
* Fights free radicals
* Slows age-related skin and sun damage
* Boosts collagen production

* Clients should take vitamins under the guidance of a medical professional in order to prevent overdose.

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